If ever there was a hug in a mug, it has to be Sweet Cinnamon Milk Tea. This dreamy, aromatic drink brings together spicy-sweet cinnamon, robust black tea, and a creamy swirl of milk—creating a soothing treat that feels tailor-made for quiet mornings or winding down after a busy day. With a splash of vanilla and just the right touch of sweetness, each sip instantly warms the soul. Whether you’re curling up solo or serving guests something special, Sweet Cinnamon Milk Tea is as delicious as it is simple. Ready in minutes, customizable for any occasion, and perfect for experimenting with your favorite milks and sweeteners, it just might become a new cozy-day ritual!

Ingredients You’ll Need
The beauty of Sweet Cinnamon Milk Tea is that it requires only a handful of familiar ingredients, each playing a key role in creating that signature comforting flavor. Every component—from the cinnamon sticks to the finishing whisper of vanilla—layers in depth, aroma, and pure coziness.
- Cinnamon sticks: Whole sticks infuse gentle spice and warmth, unlocking their full flavor as they simmer in the water.
- Black tea bags: These provide the brisk, robust base that balances the sweetness of the milk and syrup.
- Milk (your choice): 2% gives creamy body, but you can go richer with whole milk or try almond, oat, or coconut milk for a dairy-free treat.
- Maple syrup: It adds natural sweetness and a subtle earthy depth; honey or agave are wonderful alternatives for a different flavor twist.
- Vanilla extract: Just a teaspoon turns this simple drink into a fragrant, bakery-scented delight.
- Water: The base that extracts all the flavors from the spices and tea.
How to Make
Step 1: Prepare the Cinnamon Base
Start by bringing out those wonderful cinnamon flavors! In a small saucepan, combine 2 cups of fresh water with your cinnamon sticks. Place over medium heat and bring to a gentle boil. As the water bubbles, you’ll notice the kitchen filling with the warm, comforting aroma of cinnamon—already setting the stage for a deliciously cozy treat.
Step 2: Steep the Tea
When the water reaches a boil and the cinnamon has infused its rich fragrance, take the pot off the heat. Drop in the black tea bags, making sure they’re fully submerged. Cover with a lid and steep for about 7 minutes. This allows the tea to develop a deep, satisfying foundation that carries the spice beautifully and ensures your Sweet Cinnamon Milk Tea is packed with bold, balanced flavor.
Step 3: Heat the Milk
While your tea and cinnamon are working their magic, gently warm the milk. You can heat it in the microwave or in another small saucepan on the stove—just be careful not to let it boil. This step ensures your milk is silky and ready to meld smoothly with the tea, creating that signature creamy texture.
Step 4: Combine the Ingredients
Remove the cinnamon sticks and tea bags from your saucepan, and while the tea is still hot, stir in the maple syrup and vanilla extract. This is where Sweet Cinnamon Milk Tea gets its sweet personality and softly sweet finish, with just a whisper of vanilla that ties everything together.
Step 5: Add the Milk & Serve
Pour the warmed milk into the cinnamon tea mixture and stir until everything is completely combined. Divide your beautiful homemade milk tea between two cozy mugs, serve immediately, and let the comforting magic happen with every sip.
How to Serve

Garnishes
Elevate your mugs with a sprinkle of ground cinnamon or a cinnamon stick for swirling. Feeling fancy? A dollop of whipped cream or even a drizzle of extra maple syrup makes this drink look as stunning as it tastes.
Side Dishes
Sweet Cinnamon Milk Tea shines when paired with a simple, buttery shortbread, a slice of spiced pumpkin loaf, or delicate tea cookies. For something heartier, enjoy it with warm muffins or soft scones straight from the oven—perfect for brunch or midday snacks.
Creative Ways to Present
For a playful twist, serve your Sweet Cinnamon Milk Tea in clear glass mugs to show off its creamy, caramel-kissed hue. Host a cozy tea bar with a selection of toppings (like nutmeg, star anise, or chocolate shavings) and let everyone jazz up their own cup. Chilled over ice, this tea becomes an irresistibly refreshing summer treat!
Make Ahead and Storage
Storing Leftovers
If you happen to have any tea leftover (a rare event!), allow it to cool to room temperature first. Transfer it to a jar or airtight container and refrigerate for up to three days. Give it a quick shake or stir before serving, as the ingredients can settle.
Freezing
While fresh is always best, you can pour cooled Sweet Cinnamon Milk Tea into ice cube trays and freeze. Blend these cubes with cold milk or tea to create a creamy, slushy treat later on, or use them in your iced coffee for a spicy twist.
Reheating
To reheat, simply pour your chilled tea into a saucepan and warm gently over low heat until hot, but not boiling. Stir occasionally to keep the texture smooth and silky. You can also microwave in short bursts, stirring between each to avoid scorching the milk.
FAQs
Can I make Sweet Cinnamon Milk Tea with non-dairy milk?
Absolutely! Almond, oat, coconut, or soy milk all work beautifully in this recipe. The choice of milk will change the flavor and creaminess—experiment to find your favorite combination!
How can I make an iced version?
After making the tea as directed, let it cool, then pour over a tall glass of ice. For an extra showstopper, use Sweet Cinnamon Milk Tea ice cubes so your drink never waters down!
Is there a way to make it sugar-free?
Yes! Feel free to use your preferred sugar-free sweetener such as stevia or monk fruit. Adjust the amount to taste, as they can be sweeter than maple syrup.
What kind of black tea works best?
Most standard black teas—like Assam, Darjeeling, or English Breakfast—are lovely here. Choose one with a full-bodied flavor so it stands up to the cinnamon and milk’s richness.
Can I add other spices to the tea?
Of course. A pinch of nutmeg, ground ginger, or cardamom can make your Sweet Cinnamon Milk Tea even more special and tailored to your taste. Try a blend for a chai-inspired twist!
Final Thoughts
There’s just something magical about a mug of Sweet Cinnamon Milk Tea, especially when you’ve crafted it fresh at home. It’s comforting, endlessly adaptable, and bound to become a go-to for quiet mornings or any time you crave that sweet, spiced embrace. Give it a try—you might be surprised at how often you find yourself reaching for those cinnamon sticks!
Print
Sweet Cinnamon Milk Tea Recipe
- Total Time: 15 minutes
- Yield: 2 servings
- Diet: Gluten Free
Description
This Sweet Cinnamon Milk Tea is a delightful blend of warm cinnamon, creamy milk, and rich black tea, creating a comforting and soothing drink perfect for any occasion. Easy to prepare in just 15 minutes, this cozy beverage offers a customizable sweetness level and milk choice to suit your preferences.
Ingredients
Cinnamon Base:
- 3 cinnamon sticks
Tea:
- 3 black tea bags
Milk Mixture:
- 1 ½ cups milk (2% or any milk/non-dairy substitute)
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
Instructions
- Prepare the Cinnamon Base: In a saucepan, boil water with cinnamon sticks.
- Steep the Tea: Remove from heat, add tea bags, and let steep.
- Heat the Milk: Warm milk separately.
- Combine the Ingredients: Remove cinnamon sticks and tea bags, stir in maple syrup and vanilla.
- Add the Milk & Serve: Mix warm milk with tea, divide into cups, and enjoy!
Notes
- Milk Choices: Whole milk for creaminess, or almond, oat, or coconut milk for non-dairy.
- Sweetener Swap: Substitute honey or agave for maple syrup.
- Extra Spice: Enhance with nutmeg, cloves, or cinnamon powder.
- Iced Version: Cool and serve over ice for a refreshing twist.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Drink, Dessert
- Method: Stovetop
- Cuisine: American, Tea
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 10g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 10mg