Description
This spiced pumpkin soup is a creamy and warmly spiced dish perfect for cozy fall days. Made with pumpkin purée, aromatic spices, and vegetable broth, it offers a naturally sweet and comforting flavor that’s ideal as a starter or a light meal.
Ingredients
Main Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- 1 can (15 oz) pumpkin purée
- 4 cups vegetable broth
- Salt and pepper, to taste
Optional Ingredients
- Cream or coconut milk, to taste
Instructions
- Heat oil: Warm the olive oil in a large pot over medium heat to prepare for sautéing the vegetables.
- Sauté onion: Add the diced onion to the pot and cook until softened and translucent, about 5 minutes, stirring occasionally to prevent browning.
- Add garlic and spices: Stir in the minced garlic and the ground cinnamon, nutmeg, and ginger; cook for 30 seconds until fragrant, stirring constantly to release the spices’ aromas.
- Add pumpkin and broth: Pour in the pumpkin purée and vegetable broth, stirring well to combine all ingredients evenly in the pot.
- Simmer soup: Bring the mixture to a simmer and let it cook gently for 20 to 25 minutes to blend the flavors and heat thoroughly.
- Blend and finish: Optionally blend the soup until smooth using an immersion blender or a regular blender in batches. Stir in cream or coconut milk if desired, and season with salt and pepper to taste before serving.
Notes
- Serve the soup with crusty bread or sprinkle with roasted pumpkin seeds for added texture.
- Add chili flakes if you prefer a spicy kick to complement the warm spices.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Global-Inspired
