If you’re searching for a bowl of comfort wrapped in warm, cozy spices, look no further than this Spiced Pumpkin Soup Recipe. Creamy and naturally sweet with a gentle kick of cinnamon, nutmeg, and ginger, it’s that perfect fall-inspired dish you’ll want to dive into all season long. Whether you’re serving it as a starter or a light meal, this soup is a delightful way to celebrate pumpkin in a way that’s both simple and soulful.

Ingredients You’ll Need

This image shows a close-up of several cooking ingredients arranged on a white marbled surface. On the top left, there is a glass bowl filled with a rough-textured orange paste. Next to it on the right, a tall glass jar contains light brown broth or liquid. Below the jar, a white bowl holds roughly chopped white onions. In the bottom center, a small white bowl is divided into three sections with black pepper, salt, and yellow curry powder. Nearby are a small piece of fresh ginger, a turmeric root cut lengthwise to reveal bright orange inside, and a light brown bay leaf. A small glass jar of white coconut milk and a stick of butter in white packaging are also visible around the ingredients. Two green chive stalks lie under the glass bowl. The arrangement is well-lit and focuses on textures and colors of the ingredients. photo taken with an iphone --ar 4:5 --v 7

The beauty of this Spiced Pumpkin Soup Recipe lies in its simplicity. Each ingredient plays a starring role, building layers of flavor, adding richness, and creating that irresistible texture and inviting color we all love in a good pumpkin soup.

  • Olive oil: Provides a fruity, smooth base for sautéing and enhances overall richness.
  • Small onion, diced: Adds a subtle sweetness and depth when softened.
  • Garlic cloves, minced: Brings a fragrant punch that balances the sweetness of the pumpkin.
  • Ground cinnamon: Infuses warm spice notes that feel like a cozy hug in every spoonful.
  • Ground nutmeg: Offers a nutty, slightly sweet background flavor that complements the pumpkin beautifully.
  • Ground ginger: Adds a gentle zing and vibrant brightness to lift the soup.
  • Pumpkin purée (15 oz can): The hearty star of the dish, delivering creamy texture and rich autumn flavor.
  • Vegetable broth (4 cups): The flavorful liquid that perfectly balances the pumpkin’s natural sweetness.
  • Salt and pepper: Essential seasonings to enhance and round out all the flavors.
  • Optional cream or coconut milk: For an extra touch of velvety smoothness and indulgence.

How to Make Spiced Pumpkin Soup Recipe

Step 1: Sauté the Aromatics

Begin by heating olive oil in a pot over medium heat. Once shimmering, add the diced onion and cook until it turns soft and translucent—about five minutes. This step is key to building a flavorful base that gives the soup its lovely sweetness and body.

Step 2: Add Garlic and Spices

Next, stir in the minced garlic along with cinnamon, nutmeg, and ginger. Cook everything together for just 30 seconds to toast the spices lightly and unleash their warm aroma. This quick step awakens those cozy fall flavors that make this soup so special.

Step 3: Incorporate Pumpkin and Broth

Pour in the pumpkin purée and vegetable broth, stirring until everything is combined. The pumpkin adds body and natural sweetness, while the broth thins the soup to a perfectly sipping consistency. Bring this mixture to a gentle simmer to meld the flavors.

Step 4: Simmer and Blend

Let your soup simmer for 20 to 25 minutes, allowing the spices to fully infuse and the soup to thicken slightly. If you prefer a smoother texture, now’s the time to blend the soup until silky. You can either use an immersion blender right in the pot or carefully transfer batches to a stand blender.

Step 5: Finish and Season

Finally, stir in cream or coconut milk if you like it rich and indulgent. Taste and adjust with salt and pepper to your preference. This finishing touch adds a luscious creaminess that turns a simple pumpkin soup into something truly memorable.

How to Serve Spiced Pumpkin Soup Recipe

A white bowl filled with smooth orange soup sits on a white marbled surface. The soup has a swirl of white cream mixed on top, creating a marbled effect. There are small green herb pieces sprinkled over the cream, along with a few spots of red spice. Around the bowl, there is a light blue cloth with torn edges and some torn pieces of bread on the right side. To the left of the bowl, there is a silver spoon and a small white dish holding salt and pepper. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Elevate your bowl of spiced pumpkin soup with thoughtful garnishes that add texture and flavor contrasts. Try a drizzle of cream or coconut milk swirled into the top, a sprinkle of toasted pumpkin seeds for crunch, or a pinch of chili flakes if you want a little heat to brighten the cozy spices.

Side Dishes

To round out the meal, pair this soup with crusty bread that soaks up every last drop of the warm goodness or a fresh green salad for a refreshing contrast. Roasted vegetables or a light sandwich can also make the perfect companions without overpowering the soup’s delicate spiced character.

Creative Ways to Present

For a celebration or cozy dinner party, serve the spiced pumpkin soup in mini pumpkins or rustic bread bowls—instantly impressive and fun. Garnish with fresh herbs like thyme or parsley for a pop of color. Even a dusting of cinnamon or nutmeg on the surface creates an inviting presentation that says comfort and care.

Make Ahead and Storage

Storing Leftovers

This soup keeps wonderfully in the fridge for up to 3 days. Store it in an airtight container to preserve freshness. When you’re ready to enjoy it again, just reheat gently on the stove so the flavors stay vibrant and the texture remains silky.

Freezing

You can absolutely freeze this Spiced Pumpkin Soup Recipe if you want to prepare in advance. Cool the soup completely before transferring it to freezer-safe containers or bags. It will keep well for up to 2 months, making it perfect for those busy days when a comforting meal is needed quickly.

Reheating

When reheating, thaw your soup overnight in the refrigerator if frozen. Warm it slowly on the stove over low to medium heat, stirring frequently. If the soup is too thick after reheating, add a splash of broth or water to bring it back to your desired consistency without sacrificing flavor.

FAQs

Can I use fresh pumpkin instead of canned purée?

Yes! You can roast fresh pumpkin and blend it to make your own purée. Keep in mind that fresh pumpkin might be less sweet and more watery, so adjust seasoning and broth accordingly.

Is this soup suitable for vegans?

Absolutely! Just omit the cream or use coconut milk for that creamy texture, and ensure your vegetable broth is vegan-friendly. The spices and pumpkin shine wonderfully without dairy.

How spicy is the soup?

This Spiced Pumpkin Soup Recipe is gently spiced with warm autumn flavors rather than heat. If you want more kick, adding chili flakes or a dash of cayenne pepper is an easy way to spice things up.

Can I make this soup in a slow cooker?

Yes, you can! Start by sautéing the onions and garlic separately, then add all ingredients to your slow cooker and cook on low for 4 to 6 hours or high for 2 to 3 hours before blending.

What toppings work best with spiced pumpkin soup?

Toasted pumpkin seeds, a swirl of cream or coconut milk, fresh herbs like parsley or chives, and even a sprinkle of crispy bacon or croutons add delightfully complementary flavors and textures.

Final Thoughts

If you’re craving a cozy, comforting dish that brings warmth to chilly days, this Spiced Pumpkin Soup Recipe is a must-try. It’s straightforward to make, full of inviting fall flavors, and versatile enough to enjoy any time. Grab your ingredients, cozy up in the kitchen, and get ready to fall in love with pumpkin all over again.

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Spiced Pumpkin Soup Recipe

Spiced Pumpkin Soup Recipe


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4.3 from 20 reviews

  • Author: Chef
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegetarian, Gluten Free

Description

This spiced pumpkin soup is a creamy and warmly spiced dish perfect for cozy fall days. Made with pumpkin purée, aromatic spices, and vegetable broth, it offers a naturally sweet and comforting flavor that’s ideal as a starter or a light meal.


Ingredients

Main Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground ginger
  • 1 can (15 oz) pumpkin purée
  • 4 cups vegetable broth
  • Salt and pepper, to taste

Optional Ingredients

  • Cream or coconut milk, to taste


Instructions

  1. Heat oil: Warm the olive oil in a large pot over medium heat to prepare for sautéing the vegetables.
  2. Sauté onion: Add the diced onion to the pot and cook until softened and translucent, about 5 minutes, stirring occasionally to prevent browning.
  3. Add garlic and spices: Stir in the minced garlic and the ground cinnamon, nutmeg, and ginger; cook for 30 seconds until fragrant, stirring constantly to release the spices’ aromas.
  4. Add pumpkin and broth: Pour in the pumpkin purée and vegetable broth, stirring well to combine all ingredients evenly in the pot.
  5. Simmer soup: Bring the mixture to a simmer and let it cook gently for 20 to 25 minutes to blend the flavors and heat thoroughly.
  6. Blend and finish: Optionally blend the soup until smooth using an immersion blender or a regular blender in batches. Stir in cream or coconut milk if desired, and season with salt and pepper to taste before serving.

Notes

  • Serve the soup with crusty bread or sprinkle with roasted pumpkin seeds for added texture.
  • Add chili flakes if you prefer a spicy kick to complement the warm spices.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Global-Inspired

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