Description
Simple Grilled Chicken Breasts is a quick, easy, and flavorful dish made with tender chicken breasts seasoned with garlic powder, paprika, salt, and pepper, then cooked to perfection with olive oil for a juicy and delicious meal.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Pat the chicken breasts dry with paper towels to remove excess moisture for an even cook and a nice sear.
- Rub the olive oil evenly on both sides of the chicken breasts. Sprinkle with garlic powder, paprika, salt, and pepper. Use your hands to gently press the seasoning into the meat.
- For Grilling: Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F (75°C).
For Pan-Seared: Heat a skillet over medium-high heat and add a little olive oil. Cook the chicken for 6-7 minutes per side until golden brown and cooked through.
For Baking: Preheat the oven to 400°F (200°C). Place the chicken on a baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C). - Let the chicken rest for 5 minutes before slicing to keep it tender and juicy.
- Serve with your favorite side dishes such as roasted vegetables, rice, or a salad.
Notes
- For a spicier version, add cayenne pepper or red pepper flakes to the seasoning mix.
- Feel free to add herbs like oregano, thyme, or rosemary to the seasoning for additional flavor.
- For extra flavor, marinate the chicken in olive oil, lemon juice, and herbs for 30 minutes to an hour before cooking.
- Prep Time: 5 minutes
- Cook Time: 10-15 minutes
- Category: Dinner
- Method: Grilling, Pan-Seared, Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 1g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 105mg
