This Simple Grilled Chicken Breasts recipe is a quick, easy, and flavorful dish that can be made in just a few minutes. With just a few pantry staples—olive oil, garlic powder, paprika, salt, and pepper—you can create tender, juicy chicken breasts that are perfect for any meal. Whether you’re grilling, pan-searing, or baking, this recipe is a versatile go-to for busy weeknights or meal prep.

Why You’ll Love This Recipe

This recipe is perfect for those looking for a quick and easy way to prepare chicken breasts that are packed with flavor. The combination of garlic powder and paprika adds a savory, slightly smoky kick, while the olive oil keeps the chicken tender and juicy. With just a few basic ingredients, you can elevate your chicken dishes in no time!

Simple Grilled Chicken Breasts

Ingredients

2 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prep the Chicken: Pat the chicken breasts dry with paper towels to remove any excess moisture. This will help them cook more evenly and achieve a nice sear.
Season the Chicken: Rub the olive oil evenly over both sides of the chicken breasts. Then sprinkle the garlic powder, paprika, salt, and pepper on both sides. Use your hands to gently press the seasoning into the meat.
Cook the Chicken:
- Grilling: Preheat the grill to medium-high heat. Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F (75°C).
- Pan-Seared: Heat a skillet over medium-high heat and add a little olive oil. Cook the chicken for 6-7 minutes per side, or until fully cooked through and golden brown.
- Baking: Preheat the oven to 400°F (200°C). Place the chicken breasts on a baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).
Rest the Chicken: Once the chicken is cooked, remove it from the heat and let it rest for 5 minutes before slicing. This helps retain the juices and keeps the chicken tender.
Serve: Serve the grilled chicken breasts with your favorite side dishes, such as roasted vegetables, rice, or a salad.

Servings and Timing

This recipe makes 2 servings.

Prep time: 5 minutes
Cook time: 10-15 minutes
Total time: 15-20 minutes

Variations

Spicy Kick: Add cayenne pepper or red pepper flakes for a spicy twist.
Herbs: Try adding dried herbs like oregano, thyme, or rosemary to the seasoning for added flavor.
Marinate: Marinate the chicken breasts for 30 minutes to an hour in olive oil, lemon juice, and herbs for extra flavor.

Storage/Reheating

Storage: Store leftover cooked chicken breasts in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat the chicken in the microwave, on the stovetop, or in the oven until heated through. To prevent the chicken from drying out, cover it with a damp paper towel when microwaving.

FAQs

Can I use bone-in chicken breasts?

Yes, you can use bone-in chicken breasts, but they will take longer to cook. Make sure to check the internal temperature to ensure it reaches 165°F (75°C).

Can I use a different seasoning?

Absolutely! You can use your favorite seasoning blends or marinades to customize the flavor.

How do I know when the chicken is done?

The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C). Use a meat thermometer to ensure accuracy.

Can I grill this chicken in advance?

Yes, you can grill the chicken ahead of time and store it in the refrigerator for up to 3 days. Just reheat it when you’re ready to serve.

Can I bake the chicken at a lower temperature?

Yes, you can bake the chicken at a lower temperature (e.g., 350°F) but it may take a little longer to cook. Just make sure the internal temperature reaches 165°F (75°C).

Conclusion

This Simple Grilled Chicken Breasts recipe is a great way to prepare a delicious, versatile, and healthy meal in no time. The combination of garlic powder, paprika, and olive oil gives the chicken just the right amount of flavor, making it perfect for any meal. Whether you’re grilling, pan-searing, or baking, this recipe is sure to become a staple in your cooking routine.