Description
This simple and healthy mushroom quinoa soup is a light, nourishing, and protein-rich dish packed with earthy flavors. It makes a perfect wholesome lunch or dinner that’s easy to prepare and full of nutritious ingredients.
Ingredients
Main Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 8 oz mushrooms, sliced
- 2 cloves garlic, minced
- ½ teaspoon dried thyme
- ½ teaspoon black pepper
- 4 cups vegetable broth
- ½ cup quinoa, rinsed
- Salt, to taste
Optional Garnish
- Fresh parsley, for garnish
Instructions
- Heat the oil: Heat olive oil in a pot over medium heat to prepare for sautéing the aromatics and mushrooms.
- Sauté onion and mushrooms: Add the diced onion and sliced mushrooms to the pot and cook for 5–7 minutes until they are softened and lightly browned, enhancing their flavor.
- Add garlic and spices: Stir in the minced garlic, dried thyme, and black pepper, cooking for about 30 seconds until fragrant but not browned.
- Add broth and quinoa: Pour in the vegetable broth and add the rinsed quinoa to the pot, stirring to combine all ingredients.
- Simmer the soup: Bring the mixture to a boil, then reduce the heat and let it simmer gently for 20–25 minutes, or until the quinoa is tender and the flavors meld together.
- Season and garnish: Season the soup with salt to taste. Serve hot, garnished with fresh parsley if desired.
Notes
- Add spinach or kale at the end of cooking for extra greens and nutrition.
- The soup thickens slightly as it sits; you can add extra broth or water if you prefer a thinner consistency.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
