Description
Fresh and crunchy Sesame Cabbage Slaw Wraps, packed with vibrant vegetables and a tangy sesame-ginger dressing, perfect for a light and customizable meal.
Ingredients
- 1/2 medium head green cabbage (about 4 cups shredded)
- 1/4 medium head red cabbage (about 2 cups shredded)
- 2 large carrots, peeled and julienned (about 1.5 cups)
- 1 red bell pepper, thinly sliced
- 4 green onions, thinly sliced (whites and greens separated)
- 1/2 cup chopped fresh cilantro (optional, can be substituted with parsley or omitted)
- 1/3 cup rice vinegar
- 1/4 cup low-sodium soy sauce (or tamari for gluten-free)
- 2 tablespoons toasted sesame oil
- 1 tablespoon honey (or maple syrup for a vegan option)
- 1 tablespoon freshly grated ginger
- 2 cloves garlic, minced
- 1 tablespoon sesame seeds (toasted, if desired, plus more for garnish)
- Optional: 1 teaspoon Sriracha or a pinch of red pepper flakes
- 8–12 large lettuce leaves (e.g., Butter lettuce, Romaine hearts, or Iceberg cups)
- OR 4–6 large whole wheat tortillas (or other wraps of your choice)
- Optional Additions & Protein Boosters: 1.5 cups cooked shredded chicken, 1 block (14-16 oz) firm or extra-firm tofu, 1 can (15 oz) chickpeas, 1 cup cooked and shelled edamame, 1/4 cup chopped peanuts or cashews, Sliced avocado
Instructions
- Prepare the slaw: In a large bowl, combine the shredded green cabbage, red cabbage, julienned carrots, sliced red bell pepper, and sliced green onions (separate the white and green parts). Add chopped cilantro if using, and toss together.
- Make the dressing: In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, honey, freshly grated ginger, minced garlic, sesame seeds, and optional Sriracha or red pepper flakes. Adjust seasoning to your liking.
- Toss the slaw: Pour the dressing over the slaw and toss well to coat evenly. Let sit for 10-15 minutes to allow the flavors to marinate.
- Assemble the wraps: For lettuce wraps, take each leaf and spoon the slaw into the center. Add your choice of protein and any additional toppings like peanuts or avocado. For tortilla wraps, lay out a tortilla, add the slaw and protein, and roll it up.
- Serve: Garnish with extra sesame seeds, sliced avocado, and chopped cilantro. Serve immediately for a fresh and flavorful meal.
Notes
- For a leaner option, use chicken or tofu for protein.
- Make it vegan by using maple syrup in the dressing and tofu or chickpeas as the protein source.
- Add more crunch with sliced almonds or crispy fried onions.
- Try using collard greens, rice paper wraps, or whole-grain pita instead of lettuce or tortillas.
- Prep Time: 20 minutes
- Cook Time: 5 minutes (if preparing protein)
- Category: Main Course
- Method: Mixing and Assembling
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 wrap
- Calories: Approximately 150-200
- Sugar: 6g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
