Name: Savory Oatmeal Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 cup old-fashioned rolled oats; 2 cups low-sodium chicken or vegetable broth; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon olive oil; 1/2 cup mushrooms, sliced; 1/2 cup spinach or kale; 1/4 cup cherry tomatoes, halved; 1 egg (fried, poached, or soft-boiled); 2 tablespoons shredded cheese (optional); 1 green onion, chopped; Red pepper flakes or hot sauce, optional for serving

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A Savory Oatmeal Bowl transforms ordinary oats into a hearty, nutrient-packed meal perfect for breakfast, lunch, or even a light dinner. Combining creamy oats with flavorful vegetables, protein, and seasonings, this dish is satisfying and versatile.

Why You’ll Love This Recipe

Unlike traditional sweet oatmeal, this savory version is rich in flavor and packed with nutrients. It’s customizable, quick to prepare, and provides lasting energy. With vegetables, eggs, cheese, and seasonings, each bite is both comforting and nourishing.

Savory Oatmeal Bowl

Ingredients

For the Savory Oats:

1 cup (90 g) rolled oats
2 cups (480 ml) water or low-sodium vegetable/chicken broth
1/4 teaspoon salt
1/4 teaspoon black pepper

For the Toppings (Suggestions):

1 tablespoon olive oil or butter
1/2 cup mushrooms, sliced
1/2 cup cherry tomatoes, halved
1/4 cup spinach or kale, chopped
1 egg, cooked to your preference (fried, poached, or scrambled)
2 tablespoons shredded cheddar or Parmesan cheese
1 tablespoon green onions or chives, chopped
Hot sauce or soy sauce, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Cook the oats:
In a medium saucepan, bring water or broth to a boil. Stir in oats and salt. Reduce heat and simmer for 5–7 minutes, stirring occasionally, until oats are creamy and tender.
Prepare toppings:
While the oats cook, heat olive oil or butter in a small skillet over medium heat. Sauté mushrooms and cherry tomatoes until tender, about 4–5 minutes. Add spinach or kale and cook for an additional 1–2 minutes until wilted.
Cook the egg:
Prepare the egg according to your preference—fried, poached, or scrambled. Season with a pinch of salt and pepper.
Assemble the bowl:
Pour cooked oats into a serving bowl. Top with sautéed vegetables, egg, cheese, and green onions. Drizzle with hot sauce or soy sauce if desired.
Serve:
Serve immediately while warm and enjoy a hearty, flavorful bowl.

Servings and timing

This recipe serves 1–2 people.
Preparation time: 5 minutes
Cooking time: 10 minutes
Total time: 15 minutes

Variations

Vegan: Skip the egg and cheese, and add tofu or tempeh for protein.
Spicy Savory Oats: Add sriracha, crushed red pepper flakes, or a dash of chili powder.
Mediterranean Style: Top with olives, feta cheese, roasted red peppers, and a drizzle of olive oil.
Breakfast Bowl: Add cooked sausage, or avocado slices for a hearty breakfast.
Asian-Inspired: Drizzle with soy sauce or sesame oil and top with scallions and a soft-boiled egg.

Storage/Reheating

Cooked savory oats can be stored in an airtight container in the refrigerator for up to 2 days. Reheat on the stovetop or in the microwave with a splash of water or broth to maintain creaminess. Top with fresh vegetables, egg, or cheese after reheating.

FAQs

Can I use steel-cut oats instead of rolled oats?

Yes, but cooking time will increase to about 20–25 minutes.

Can I prepare this in advance?

Yes, cook the oats ahead of time and store in the refrigerator. Reheat and add toppings just before serving.

Can I make it vegan?

Yes, omit the egg and cheese and use plant-based toppings like tofu or avocado.

Can I use milk instead of water or broth?

Yes, milk or plant-based milk will make the oats creamier.

How can I add more protein?

Include eggs, cheese, cooked chicken, tofu, tempeh, or legumes.

Can I add frozen vegetables?

Yes, add frozen vegetables during the last 3–5 minutes of cooking.

How do I make it spicier?

Add hot sauce, chili flakes, sriracha, or a pinch of cayenne pepper.

Can I make multiple servings at once?

Yes, double or triple the oat quantity and cook in a larger pot, then divide into bowls.

What cheese works best?

Cheddar, Parmesan, feta, or goat cheese are all excellent options.

Can I store leftovers with toppings?

It’s best to store oats separately and add fresh toppings when reheating to maintain texture and flavor.

Conclusion

A Savory Oatmeal Bowl is a versatile, nutrient-dense, and comforting dish that transforms traditional oats into a satisfying meal. With endless topping options and quick preparation, it’s perfect for breakfast, lunch, or dinner, keeping you energized and fully satisfied.

Chef MARTHA