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Savory Italian Meatballs


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  • Author: Chef MARTHA
  • Total Time: 30 minutes
  • Yield: 18 meatballs (depends on size)

Description

Savory Italian Meatballs are tender, flavorful meatballs made with ground beef, Parmesan, breadcrumbs, and Italian seasoning. They’re perfect for pasta, sandwiches, or as a savory appetizer.


Ingredients

  • 1 lb ground beef
  • 1/4 cup breadcrumbs
  • 1 egg
  • 1/4 cup grated Parmesan
  • 2 garlic cloves, minced
  • 1 tsp Italian seasoning
  • Salt and pepper, to taste

Instructions

  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
  2. In a large bowl, combine the ground beef, breadcrumbs, egg, grated Parmesan, minced garlic, Italian seasoning, salt, and pepper. Mix until well combined.
  3. Shape the mixture into small meatballs, about 1-1.5 inches in diameter. Place them on the baking sheet, spacing them about 1 inch apart.
  4. Bake the meatballs for 18-20 minutes, or until golden brown and cooked through (internal temperature should reach 160°F or 71°C).
  5. Remove the meatballs from the oven and let them rest for a few minutes before serving. Serve with pasta, marinara sauce, or on their own as a snack!

Notes

  • For a spicier version, add a pinch of red pepper flakes or fresh chopped chili to the mixture.
  • For a meatball sub, place the meatballs in a sub roll with marinara sauce and melted mozzarella.
  • Substitute ground turkey or chicken for a leaner meatball option.
  • Prep Time: 10 minutes
  • Cook Time: 18-20 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 meatball
  • Calories: 70
  • Sugar: 0g
  • Sodium: 150mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 9g
  • Cholesterol: 25mg