Description
Savory Bone Broth is a rich, flavorful liquid made by simmering bones to extract nutrients, collagen, and minerals. Packed with health benefits, including joint and gut healing, this broth is perfect on its own or as a base for soups, stews, and more.
Ingredients
- 2-3 lbs bones (beef marrow bones, chicken carcasses, etc.)
- 1 tablespoon apple cider vinegar
- 1 large onion (quartered, skin on)
- 2 carrots (cut into large pieces)
- 3 celery stalks (cut into large pieces)
- 3 cloves garlic (smashed)
- 2 bay leaves
- 1 teaspoon whole black peppercorns
- 1 tablespoon fresh thyme (or 1 teaspoon dried thyme)
- 1 tablespoon salt (adjust to taste)
- 12 cups water (enough to cover the bones)
Instructions
- Prepare the bones: If using beef bones, roast them first for added flavor. Preheat oven to 400°F (200°C), roast bones for 30-40 minutes.
- Combine the ingredients: In a large stockpot, add bones (roasted or raw), apple cider vinegar, onion, carrots, celery, garlic, bay leaves, peppercorns, thyme, and salt. Add enough water to cover.
- Simmer the broth: Bring the mixture to a boil, then reduce heat and simmer. Skim foam for the first 30 minutes.
- Cook the broth: Let the broth simmer for 6 hours for chicken or 12-24 hours for beef. The longer it simmers, the more nutrients are extracted.
- Strain the broth: Remove the bones and vegetables, then strain the broth through a fine mesh strainer.
- Cool and store: Cool the broth slightly before storing. Refrigerate overnight to skim off fat for a leaner broth.
- Serve: Enjoy the broth on its own or as a base for soups, stews, or risottos.
Notes
- Customize with additional spices like cinnamon, cloves, or nutmeg for a unique flavor.
- Herb variations like rosemary, sage, or parsley can change the flavor profile.
- For deeper flavor, roast vegetables before adding to the broth.
- Include additional veggies like leeks or sweet potatoes for more nutrients.
- Prep Time: 15 minutes
- Cook Time: 12-24 hours
- Category: Soup/Stock
- Method: Simmer
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 40
- Sugar: 1g
- Sodium: 600mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 15mg
