Name: Roasted Vegetable Medley with Italian Seasoning
Prep time: 10 min
Cook time: PT-487055H11M25S
Total time: 40 min
Cuisine: Italian
Ingredients: 2 medium carrots, peeled and sliced into rounds; 1 medium zucchini, sliced; 1 red bell pepper, diced; 1 yellow bell pepper, diced; 1 medium red onion, sliced; 1 cup cherry tomatoes, halved; 2 tablespoons olive oil; 1 tablespoon Italian seasoning; 1 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; Fresh parsley, chopped (for garnish, optional)

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This Roasted Vegetable Medley with Italian Seasoning is a delicious and easy way to enjoy a variety of vibrant, tender vegetables. The combination of roasted root vegetables, seasonal veggies, and the fragrant flavors of Italian herbs creates a dish that’s perfect as a side, or even as a light main course. The slow roasting enhances the natural sweetness of the vegetables, while the Italian seasoning adds depth and flavor. Whether served alongside a hearty protein or tossed into a salad, this dish is a versatile and healthy option for any meal.

Why You’ll Love This Recipe

Roasting vegetables brings out their natural sweetness and intensifies their flavors, making them irresistible. This medley of vegetables, seasoned with fragrant Italian herbs, provides a perfect balance of earthy, savory, and sweet notes. The beauty of this dish lies in its simplicity—just toss the vegetables with olive oil and Italian seasoning, roast until golden and tender, and enjoy a healthy, flavorful side dish. It’s an easy way to incorporate more vegetables into your diet while still delivering an amazing taste.

Roasted Vegetable Medley with Italian Seasoning

Ingredients

2 medium carrots, peeled and sliced into rounds
1 medium zucchini, sliced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 medium red onion, sliced
1 cup cherry tomatoes, halved
2 tablespoons olive oil
1 tablespoon Italian seasoning
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
Fresh parsley, chopped (for garnish, optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Prepare the Vegetables: Peel and slice the carrots, zucchini, and onion. Dice the bell peppers and halve the cherry tomatoes. Make sure the vegetables are cut into uniform pieces for even roasting.
Toss with Seasoning: In a large bowl, combine all the prepared vegetables. Drizzle with olive oil and sprinkle with Italian seasoning, garlic powder, salt, and pepper. Toss everything together until the vegetables are evenly coated with the seasoning and oil.
Roast the Vegetables: Spread the seasoned vegetables in a single layer on the prepared baking sheet. Make sure the vegetables are not overcrowded to ensure even roasting.
Bake: Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and golden, stirring halfway through for even browning.
Garnish and Serve: Once roasted, remove from the oven and transfer the vegetables to a serving platter. Garnish with freshly chopped parsley if desired and serve immediately.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 25-30 minutes
Total Time: 40 minutes

Variations

Add More Vegetables: Feel free to add other vegetables like sweet potatoes, Brussels sprouts, or asparagus to the medley for even more flavor and variety.
Spicy Kick: Add a pinch of red pepper flakes to the seasoning mixture for a little heat.
Cheese: Sprinkle some grated Parmesan cheese over the vegetables during the last 5 minutes of roasting for an extra layer of flavor.
Herb Variations: If you want to switch up the herbs, try fresh rosemary, thyme, or oregano in place of the Italian seasoning for a different twist.

Storage/Reheating

Storage: Leftover roasted vegetables can be stored in an airtight container in the refrigerator for up to 3-4 days.
Reheating: Reheat in a preheated oven at 375°F (190°C) for 10-15 minutes or until heated through. You can also reheat them in the microwave, though they may lose a bit of their crispiness.

FAQs

1. Can I use frozen vegetables instead of fresh ones?

Yes, you can use frozen vegetables, but fresh vegetables will give you a better texture. If using frozen vegetables, be sure to thaw and drain them before seasoning to avoid excess moisture during roasting.

2. Can I make this dish in advance?

Yes, you can roast the vegetables ahead of time and store them in the fridge. Simply reheat them when you’re ready to serve.

3. Can I use a different type of seasoning?

Absolutely! You can customize the seasoning to your liking by using different herbs like dill, basil, or thyme, or add spices like paprika or cumin for a unique twist.

4. Can I roast the vegetables on a grill?

Yes, you can! Toss the vegetables in oil and seasoning, then cook them in a grill basket or on skewers over medium heat for 15-20 minutes, turning occasionally until tender.

5. Can I make this dish vegan?

Yes, this recipe is already vegan! Just make sure to skip the optional cheese garnish if you’re keeping it dairy-free.

6. Can I add protein to this dish?

Yes! You can add grilled chicken, shrimp, or even beans to make this a more filling meal.

7. Can I use an air fryer to make this roasted vegetable medley?

Yes! Preheat the air fryer to 375°F (190°C), then cook the vegetables in batches for 15-20 minutes, shaking halfway through, until they’re golden and tender.

8. How do I make the vegetables crispy?

For crispier vegetables, spread them out in a single layer on the baking sheet and make sure they have enough space to roast without overcrowding. You can also broil them for the last 2-3 minutes of cooking to add extra crispiness.

9. Can I use other oils besides olive oil?

Yes, you can use other oils like avocado oil or grapeseed oil if you prefer. Olive oil works well because of its flavor, but other neutral oils will also work in this recipe.

10. Can I use fresh tomatoes instead of cherry tomatoes?

Yes, you can use fresh diced tomatoes, but cherry tomatoes hold up better during roasting and offer a sweeter flavor.

Conclusion

This Roasted Vegetable Medley with Italian Seasoning is a quick, healthy, and delicious way to enjoy a variety of vegetables. The simple seasoning of Italian herbs enhances the natural flavors of the vegetables, while the roasting process brings out their sweetness and depth. Whether you’re serving it as a side dish, tossing it in a salad, or adding it to pasta, this roasted vegetable medley is a versatile and satisfying addition to any meal. Enjoy the vibrant, savory flavors and the crispy, tender texture that make this dish a true standout!