If you’re looking for a dinner that checks all the boxes — quick to make, healthy, delicious, and satisfying — then I am so excited to share this Quick & Healthy Chicken and Broccoli Stir Fry Recipe with you! This vibrant dish features tender chicken breast and crisp broccoli florets all tossed in a mouthwatering garlic soy sauce. It’s an effortless way to get protein and greens on your plate fast, and it never gets old. The balance of savory and sweet flavors combined with the perfect texture will have you coming back to this recipe week after week.

Ingredients You’ll Need

The image shows a wooden board placed on a white marbled surface. On the board, there are small green broccoli pieces arranged in a cluster on the right side. To the left, there is a white bowl filled with raw light pink chicken pieces. Three fresh green onions with white stems lie diagonally across the bottom right corner of the board. Surrounding the board on the marbled surface are small white bowls and clear glass containers holding various ingredients: white flour powder at the top left, sesame seeds to its right, a dark brown sauce on the top right, a small bowl of ground spices on the left, a small bowl of yellow minced garlic below it, and clear liquids in glass containers on the right side. Everything is neatly arranged, showing fresh and raw ingredients in a clean setting photo taken with an iphone --ar 4:5 --v 7

The magic behind this Quick & Healthy Chicken and Broccoli Stir Fry Recipe lies in its simple yet purposeful ingredients. Each one plays a key role: tender chicken for protein, broccoli bringing fresh crunch and color, and a luscious garlic soy sauce that ties it all together with depths of flavor.

Boneless, skinless chicken breasts: Thinly sliced for quick cooking and tender bites.
Broccoli florets: Crisp and vibrant, delivering a healthy dose of vitamins and texture.
Garlic cloves: Freshly minced to pack a punch of flavor into the dish.
Low-sodium soy sauce: Provides umami richness while keeping sodium in check.
Honey: Adds a subtle sweetness that balances out the savory soy sauce.
Cornstarch: Helps thicken the sauce for that perfect glaze.
Chicken broth: Builds depth and tenderizes the sauce.
Sesame oil: A final aromatic drizzle that uplifts the entire dish.
Olive oil: The base for sautéing chicken and broccoli with a hint of fruitiness.
Black pepper: Adds a gentle kick and warmth.
Ginger (optional): Brings a fresh, zesty note that complements the garlic beautifully.

How to Make Quick & Healthy Chicken and Broccoli Stir Fry Recipe

Step 1: Prepare the Sauce

Start by combining the soy sauce, honey, cornstarch, and chicken broth in a small bowl. Whisk these together until smooth and set the mixture aside. This sauce will become the flavorful coating that brings everything together wonderfully.

Step 2: Cook the Chicken

Heat olive oil in a large skillet or wok over medium-high heat. Add the thinly sliced chicken breasts and sauté for about 4 to 5 minutes until they are nicely browned and cooked through. Once done, remove the chicken and set it aside so you can cook the veggies without overcooking the meat.

Step 3: Sauté the Broccoli

In the same pan, add the broccoli florets. Cook them for 3 to 4 minutes, stirring frequently until they are crisp-tender. This keeps the broccoli full of life and nutrients while retaining just the right amount of crunch.

Step 4: Add Aromatics

Stir in the minced garlic and optional ginger, cooking for just 30 seconds until fragrant. These aromatics add layers of bold flavor and warmth to the dish, making each bite irresistible.

Step 5: Combine Everything and Add Sauce

Return the cooked chicken to the skillet. Pour the prepared sauce evenly over the chicken and broccoli, tossing everything together. Cook for 2 to 3 minutes until the sauce thickens and perfectly coats each bite with a glossy, savory glaze.

Step 6: Finish with Sesame Oil

Drizzle sesame oil over the stir fry for a lovely fragrance and subtle nutty taste that elevates the entire dish. Now it’s ready to be served hot and enjoyed!

How to Serve Quick & Healthy Chicken and Broccoli Stir Fry Recipe

A close-up view of a black skillet filled with cooked chicken pieces and broccoli. The chicken pieces are golden brown with a shiny sauce coating, mixed evenly with bright green broccoli florets that have a fresh, slightly crisp texture. There are small white sesame seeds scattered across the top, adding a bit of texture. The skillet sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Fresh garnishes can make all the difference. Sprinkle toasted sesame seeds or chopped green onions on top for a beautiful crunch and pop of color. A squeeze of fresh lime juice brightens the flavors even more.

Side Dishes

This stir fry stands beautifully on its own, but for a heartier meal, serve it over steamed rice, nutty quinoa, or even cauliflower rice for a low-carb option. Each choice complements the dish’s flavors while adding your preferred texture and nutrition.

Creative Ways to Present

Want to impress guests or make a quick meal feel special? Try serving the stir fry in lettuce wraps or over rice noodles to mix things up. You can also bulk it up with additional veggies like bell peppers or snap peas for gorgeous color contrasts and extra crunch.

Make Ahead and Storage

Storing Leftovers

After enjoying your meal, allow any leftovers to cool completely before placing them in an airtight container. Stored in the refrigerator, they’ll stay fresh and tasty for up to 3 days, making it perfect for quick lunches or dinners throughout the week.

Freezing

If you want to keep this Quick & Healthy Chicken and Broccoli Stir Fry Recipe on hand, freezing is a great option. Place cooled leftovers in a freezer-safe container or bag, and they will maintain quality for up to 2 months. Just be aware that broccoli texture may slightly soften after freezing.

Reheating

To reheat, warm leftovers gently in a skillet over medium heat, stirring occasionally until heated through. Adding a splash of water or broth helps revive the sauce’s consistency and keeps everything moist. Avoid microwaving for the best texture.

FAQs

Can I use a different protein instead of chicken?

Absolutely! This Quick & Healthy Chicken and Broccoli Stir Fry Recipe is versatile. You can swap chicken for beef strips, shrimp, or even tofu for a vegetarian twist. Adjust cooking times accordingly to ensure the protein is perfectly cooked.

Is this recipe gluten-free?

Yes, it can be gluten-free by using tamari or a gluten-free soy sauce substitute in place of regular soy sauce. The rest of the ingredients naturally contain no gluten, making this a great option for those with gluten sensitivities.

What if I don’t have cornstarch?

No worries! You can replace cornstarch with arrowroot powder or tapioca starch as thickening agents. Just use the same amount to achieve the same silky sauce consistency.

Can I add other vegetables to this dish?

Definitely! Bell peppers, snap peas, carrots, and mushrooms all pair wonderfully with this stir fry. Adding more veggies adds both nutrition and color, making your meal even more vibrant and exciting.

How spicy is the dish?

This recipe is mild and family-friendly. If you enjoy a kick, add a pinch of red pepper flakes or a dash of chili garlic sauce when cooking the garlic. It’s an easy way to customize heat to your liking.

Final Thoughts

I truly hope you give this Quick & Healthy Chicken and Broccoli Stir Fry Recipe a try because it’s one of those go-to meals that never disappoint. Easy to make, packed with flavor, and so nourishing, it’s a dinner winner that you can whip up any night of the week. Your taste buds and your busy schedule will thank you!