Description
A cozy, hearty chili infused with warm pumpkin spice flavors — perfect for fall gatherings, game days, or chilly evenings.
Ingredients
- 1 lb ground beef
- 1 tbsp olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 can (15 oz) pumpkin purée
- 1 can (15 oz) black beans, drained & rinsed
- 1 can (15 oz) kidney beans, drained & rinsed
- 1 can (28 oz) crushed tomatoes
- 2 cups beef broth
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp cinnamon
- ½ tsp nutmeg
- ½ tsp allspice
- ½ tsp cayenne pepper (optional, for heat)
- Salt & black pepper to taste
Ground Beef Chili:
Instructions
- Cook Vegetables: In a large pot, heat olive oil over medium heat. Add onion, garlic, and bell pepper. Cook until softened, about 5 minutes.
- Brown Beef: Add ground beef and cook until browned, breaking it up with a spoon. Drain excess fat if needed.
- Season and Cook: Stir in chili powder, cumin, smoked paprika, cinnamon, nutmeg, allspice, cayenne, salt, and pepper. Cook for 1–2 minutes until fragrant.
- Add Ingredients: Add pumpkin purée, beans, crushed tomatoes, and beef broth. Stir well to combine.
- Simmer: Bring to a boil, then reduce heat and let simmer uncovered for 30–40 minutes, stirring occasionally, until chili thickens.
- Adjust and Serve: Taste and adjust seasoning before serving.
Notes
- Garnish with sour cream, shredded cheese, cilantro, or pumpkin seeds.
- Can be made ahead — flavors deepen the next day.
- Swap ground turkey or chicken for a lighter version.
- Freezer-friendly for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner, Main Course, Chili
- Method: Stovetop, One-Pot
- Cuisine: American, Fall-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 780mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 23g
- Cholesterol: 65mg
