Description
Peanut Butter Banana Slim Down Oats are a nutritious and naturally sweet breakfast made with wholesome ingredients like rolled oats, peanut butter, and ripe banana. This no-cook recipe is easy to prepare, keeps you full for hours, and is perfect for healthy eating and meal prep without refined sugars.
Ingredients
Oats Base
- 1/2 cup old-fashioned rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon chia seeds
- Pinch of salt
Flavor & Add-ins
- 1 tablespoon natural peanut butter
- 1/2 medium ripe banana, mashed
- 1/2 teaspoon vanilla extract
- Optional: cinnamon or a drizzle of honey
Instructions
- Combine Ingredients: In a jar or bowl, add the rolled oats, almond milk, natural peanut butter, mashed banana, vanilla extract, chia seeds, and a pinch of salt. This mixture forms the base of your overnight oats.
- Mix Thoroughly: Stir all the ingredients together until well combined and the mixture is creamy. This ensures the flavors meld and the oats absorb the liquid evenly.
- Refrigerate: Cover the jar or bowl and place it in the refrigerator for at least 4 hours or overnight. This allows the oats and chia seeds to soak up the liquid, softening perfectly.
- Stir and Serve: Before eating, stir the oats again and add more milk if you prefer a thinner consistency. You may enjoy it cold directly from the fridge or warm it slightly in the microwave if desired.
Notes
- Use natural peanut butter with no added sugar for the healthiest option.
- Add sliced banana or a small sprinkle of nuts before serving for extra texture and flavor.
- For increased protein content, stir in Greek yogurt or your favorite protein powder.
- This dish keeps well refrigerated for up to 4 days, making it excellent for meal prep.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
