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Peach and Seasonal Fruit Salad


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  • Author: Chef MARTHA
  • Total Time: 15 minutes
  • Yield: 4-6 servings

Description

A refreshing Peach and Seasonal Fruit Salad with a honey-citrus dressing, perfect for summer gatherings or as a healthy snack. Juicy peaches paired with berries, melon, and optional add-ins like feta and mint create a delicious balance of flavors.


Ingredients

  • Fresh ripe peaches (2-3, depending on size), sliced
  • Seasonal fruits like blueberries, strawberries, or melon (about 2 cups total)
  • 12 tablespoons citrus juice (lemon or lime)
  • 12 tablespoons honey (or more to taste)
  • Optional Add-ins:
  • Feta cheese (crumbled, about ¼ cup)
  • Fresh mint or basil (chopped, about 2 tablespoons)
  • Nuts like almonds or pecans (about ¼ cup, chopped)

Instructions

  1. Prepare the Fruit: Wash and slice the peaches into wedges or cubes. If using berries, rinse them gently, and slice any larger fruits like strawberries or melon into bite-sized pieces.
  2. Make the Dressing: In a small bowl, mix the citrus juice (lemon or lime) with honey until the honey dissolves. Taste and adjust the sweetness by adding more honey if desired.
  3. Assemble the Salad: In a large bowl, combine the sliced peaches and other seasonal fruits. Pour the citrus-honey dressing over the fruit and toss gently to coat everything evenly.
  4. Optional Add-ins: If you’re using feta cheese, mint, basil, or nuts, sprinkle them on top of the salad and toss gently again.
  5. Serve: Transfer the fruit salad to a serving bowl, garnish with extra mint or basil if desired, and serve immediately for the freshest flavor.

Notes

  • For a spicy version, add a pinch of chili powder, cayenne pepper, or fresh jalapeño slices.
  • If you’re looking for a creamier version, try adding a dollop of Greek yogurt or whipped cream before serving.
  • Store leftovers in an airtight container in the refrigerator for up to 1 day. The fruit may release juice, but the flavors will still be delicious.
  • For a vegan option, skip the feta cheese and enjoy the fruit and fresh herbs on their own.
  • Prep Time: 10-15 minutes
  • Cook Time: undefined
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 16g
  • Sodium: 5mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg