Description
Paneer Jalfrezi is a flavorful Indian curry made with paneer, bell peppers, onions, and tomatoes, all cooked in a tangy, spiced gravy. This vibrant dish is rich in flavor and perfect for vegetarians, offering a hearty and satisfying meal.
Ingredients
- 250g paneer, cubed
- 2 tablespoons oil (vegetable or mustard oil works well)
- 1 medium onion, sliced
- 1 bell pepper (red or green), sliced
- 1 medium tomato, chopped
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon red chili powder (adjust to taste)
- 1/2 teaspoon garam masala
- 1 tablespoon vinegar (optional, for tanginess)
- Salt, to taste
- Fresh cilantro, chopped (for garnish)
- 1–2 green chilies, slit (optional, for extra heat)
Instructions
- Prepare the paneer: If using store-bought paneer, fry the cubes in a pan with a little oil until lightly golden, or leave them plain. Set aside.
- Sauté the vegetables: Heat oil in a large pan over medium heat. Sauté onions until soft and golden (4-5 minutes), then add bell peppers and cook for another 2-3 minutes.
- Add the spices: Add ginger-garlic paste, cook for 1 minute, and then stir in turmeric, cumin, coriander, and chili powder. Cook for 1-2 minutes to blend the flavors.
- Cook the tomatoes: Add chopped tomatoes and cook until softened, about 5 minutes. Add a little water if needed to prevent sticking.
- Combine the paneer and spices: Add the paneer cubes to the pan, mixing gently to coat with the spices. Season with salt and stir in garam masala.
- Add vinegar (optional): Stir in vinegar for a tangy kick, adjusting to taste.
- Simmer and garnish: Let the curry simmer for 5-7 minutes on low heat, adding water if needed to adjust the consistency. Garnish with cilantro and slit green chilies.
- Serve: Serve hot with roti, naan, or rice.
Notes
- Spicy version: Add more green chilies or cayenne pepper for extra heat.
- Vegan option: Replace paneer with tofu or tempeh for a vegan version.
- Add vegetables: Include carrots, peas, or zucchini for more color and nutrition.
- Gravy version: Add extra tomatoes and water for a saucier curry.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 7g
- Sodium: 360mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 25mg
