Description
One-Pan Balsamic Chicken combines tender chicken, roasted vegetables, and a tangy balsamic glaze in a simple, flavorful, and easy-to-make dish perfect for busy weeknights.
Ingredients
- 4 boneless, skinless chicken breasts (or thighs)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 tablespoon garlic powder
- 1 teaspoon dried thyme (or Italian seasoning)
- 1/2 cup balsamic vinegar
- 2 tablespoons honey or maple syrup
- 1 tablespoon Dijon mustard (optional, for added tang)
- 1 cup cherry tomatoes, halved
- 1 medium zucchini, sliced
- 1 red onion, cut into wedges
- 1 cup baby carrots or carrot slices
- Fresh basil or parsley, for garnish (optional)
Instructions
- Prepare the Chicken: Preheat your oven to 400°F (200°C). Season the chicken with salt, pepper, garlic powder, and dried thyme on both sides.
- Sear the Chicken: Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat. Add the chicken and sear for 3-4 minutes per side until golden brown. Remove from the skillet and set aside.
- Make the Balsamic Sauce: In the same skillet, add balsamic vinegar, honey, and Dijon mustard (if using). Stir to combine and simmer for 2-3 minutes. Adjust sweetness or tang as needed.
- Add the Vegetables: Add the tomatoes, zucchini, onion, and carrots to the skillet and toss in the balsamic sauce.
- Return the Chicken to the Pan: Nestle the chicken back into the pan among the vegetables. Spoon some balsamic sauce over the chicken and transfer to the oven.
- Roast: Roast in the oven for 20-25 minutes until the chicken reaches 165°F (74°C) and vegetables are tender.
- Serve: Let the chicken rest for a few minutes, then garnish with fresh basil or parsley and serve hot with roasted vegetables and sauce from the pan.
Notes
- Feel free to add other vegetables like bell peppers, asparagus, or Brussels sprouts.
- For a spicy version, add a pinch of red pepper flakes to the balsamic sauce.
- Using bone-in, skin-on chicken thighs for extra flavor is a great alternative, though cooking time may need adjustment.
- For a plant-based option, substitute chicken with chickpeas or tofu for a vegan version.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 75mg
