Name: Moroccan Lentil Carrot Salad Recipe
Prep time: 15 min
Total time: 15 min
Cuisine: Moroccan-Inspired
Ingredients: 1 ½ cups cooked green or brown lentils; 2 cups grated carrots (about 3 medium carrots); ½ cup finely diced red onion; ¼ cup fresh parsley or cilantro, chopped; 3 tablespoons olive oil; 3 tablespoons lemon juice (freshly squeezed); 1 teaspoon ground cumin; 1 teaspoon ground coriander; ¼ teaspoon ground cinnamon; Salt, to taste (about ½ teaspoon); Freshly ground black pepper, to taste

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If you are looking for a dish that bursts with flavor, texture, and vibrant color, you have to try this Moroccan Lentil Carrot Salad Recipe. It’s a beautiful balance of tender green lentils and sweet grated carrots, all brought to life with warming spices like cumin, coriander, and cinnamon. The bright lemon dressing adds a refreshing zing that makes each bite irresistibly fresh. Whether you want a nourishing side or a light main, this salad is an absolute crowd-pleaser that will have you reaching for seconds every time.

Ingredients You’ll Need

A wooden cutting board on a white marbled surface holds five whole orange carrots with smooth skins, placed side by side in the center, and a pile of sliced carrot pieces to the right. To the left on the board are four whole shallots with pale purple and white skins and root ends. A shiny kitchen knife with a black handle lies horizontally on the right edge of the board, next to the carrot slices. Above the board are three white bowls: one filled with green pistachios, one with dark raisins, and one with black lentils. Fresh green herbs, including cilantro and mint, surround the board on the white marbled surface. photo taken with an iphone --ar 4:5 --v 7

The beauty of this Moroccan Lentil Carrot Salad Recipe lies in its simplicity. Each ingredient is carefully chosen to build layers of flavor and texture—from the earthy lentils to the sweet crunch of fresh carrots, complemented by the herbal brightness of parsley or cilantro and a warm spice mix that ties it all together.

Cooked green or brown lentils: The hearty base that provides protein and a satisfying texture.
Carrots, grated: Adds natural sweetness and a fresh, crisp bite.
Red onion, finely diced: Offers a mild sharpness that balances the sweetness of carrots.
Fresh parsley or cilantro: Brings an aromatic herbal freshness to the salad.
Ground cumin: Adds a warm, earthy depth characteristic of Moroccan cuisine.
Ground coriander: Lends a subtle citrusy note that brightens the spices.
Cinnamon: A pinch introduces a hint of sweet warmth that makes the salad uniquely Moroccan.
Olive oil: Binds the salad and dressing together with a fruity, smooth richness.
Lemon juice: The bright acidic pop that perfectly balances the spices and sweetness.
Salt and pepper: Essential seasonings to bring out all the flavors beautifully.

How to Make Moroccan Lentil Carrot Salad Recipe

Step 1: Prep Your Fresh Ingredients

Start by grating the carrots finely and dicing the red onion into small, even pieces. Chop your fresh parsley or cilantro to release those lovely herbal aromas. Having these fresh ingredients ready upfront makes the mixing process smooth and enjoyable.

Step 2: Combine the Salad Base

In a large bowl, add your cooked lentils, grated carrots, diced onion, and chopped herbs. Gently toss these ingredients together to evenly distribute the textures and colors, setting the stage for your dressing to bring everything to life.

Step 3: Whisk the Dressing

In a small bowl, whisk together olive oil, lemon juice, ground cumin, ground coriander, cinnamon, salt, and pepper. This dressing is where all the Moroccan magic happens—each spice infuses the salad with warmth and complexity while the lemon juice keeps it vibrant and fresh.

Step 4: Toss and Chill

Pour the dressing over your lentil and carrot mixture, tossing carefully to ensure each bite is coated with those beautiful layers of flavor. If you have a little time, let the salad chill in the refrigerator for 15 to 30 minutes. This rest allows the flavors to meld and intensify, making each mouthful even more delicious.

How to Serve Moroccan Lentil Carrot Salad Recipe

Moroccan Lentil Carrot Salad Recipe - Recipe Image

Garnishes

To elevate the presentation and add texture, consider sprinkling toasted pine nuts or slivered almonds on top just before serving. A few fresh herb sprigs also add an extra pop of green and a lovely fresh scent that invites everyone to dig in.

Side Dishes

This Moroccan Lentil Carrot Salad Recipe is wonderfully versatile. Pair it with grilled chicken or fish for a balanced meal, or serve alongside warm pita bread and hummus for a comforting vegetarian feast. It also shines as a refreshing accompaniment to spicy dishes, cooling the palate perfectly.

Creative Ways to Present

For a stylish touch, serve the salad in individual small bowls or hollowed-out bell peppers for a colorful presentation. You can also layer it in mason jars for a grab-and-go lunch option that looks as good as it tastes.

Make Ahead and Storage

Storing Leftovers

This salad holds up beautifully in the fridge for up to 3 days. Store it in an airtight container to keep the carrots crisp and the flavors fresh. Give it a quick stir before serving to redistribute the dressing.

Freezing

Because of the fresh vegetables and lemon dressing, freezing is not recommended as it can alter the texture of the carrots and freshness of the herbs. It’s best enjoyed fresh or stored chilled.

Reheating

This salad is delicious served cold or at room temperature. If you prefer, bring it out of the fridge 20 minutes before serving to let the flavors open up naturally. Avoid heating it up, which can dull the bright and fresh notes.

FAQs

Can I use canned lentils instead of cooked dried lentils?

Absolutely! Canned lentils work perfectly in this salad. Just be sure to rinse and drain them well to remove any excess salt or canning liquid before mixing with the other ingredients.

What if I don’t have fresh parsley or cilantro?

You can substitute with dried herbs like dried parsley or even a small touch of dried mint for a slightly different but still delicious Moroccan vibe.

Is this salad gluten-free and vegan?

Yes, this Moroccan Lentil Carrot Salad Recipe is naturally gluten-free and vegan, making it an excellent choice for various dietary preferences.

How long should I let the salad rest before serving?

Allowing the salad to rest for at least 15 minutes in the refrigerator helps the flavors meld and develop. If you can let it sit for up to an hour, even better!

Can I add other vegetables to this salad?

Definitely! Diced cucumber, roasted red peppers, or even chopped tomatoes would all be excellent additions to amplify texture and color while staying true to the spirit of the salad.

Final Thoughts

There is something truly special about this Moroccan Lentil Carrot Salad Recipe that makes it a standout in my recipe collection. It’s fresh, flavorful, and satisfying without being heavy—a perfect dish to brighten any meal or serve as a wholesome snack. I encourage you to give it a try and discover how these simple ingredients, when combined thoughtfully, become something wonderfully more. Your taste buds will thank you!

Chef MARTHA

Moroccan Lentil Carrot Salad Recipe

Ingredients You’ll Need