Description
Methi Paneer is a flavorful Indian curry made with fresh fenugreek leaves (methi) and paneer (Indian cottage cheese). This dish offers a delightful balance of the earthy bitterness of methi and the mild, creamy texture of paneer, making it a perfect, quick-to-make curry for any occasion.
Ingredients
- 1 tablespoon oil
- 1/2 teaspoon cumin seeds
- 1 medium onion, finely chopped
- 1 tablespoon ginger-garlic paste
- 2 medium tomatoes, pureed
- 1/2 teaspoon turmeric powder
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon garam masala
- 1/2 teaspoon red chili powder (adjust to taste)
- Salt to taste
- 1 bunch fresh methi (fenugreek) leaves, washed and chopped (about 1 cup)
- 200 grams paneer, cubed
- 1/4 cup heavy cream (optional for richness)
- 1/4 cup water (adjust for desired consistency)
- Fresh cilantro leaves for garnish
Instructions
- Wash and chop the methi leaves. If the leaves are too bitter, sprinkle a little salt over them, let them sit for 5-10 minutes, then rinse under cold water.
- Cube the paneer and set aside.
- Heat oil in a large pan over medium heat. Add cumin seeds and let them sizzle. Add chopped onions and sauté until golden brown (5-7 minutes).
- Add ginger-garlic paste to the pan, sauté for 1-2 minutes, and then stir in turmeric, coriander, cumin, garam masala, red chili powder, and salt. Cook the spices for another minute.
- Add pureed tomatoes, cook for 5-7 minutes until the oil separates from the masala.
- Stir in methi leaves, cook for 3-4 minutes until they wilt down.
- Add cubed paneer to the pan and mix well. Let it cook for 5-7 minutes to allow the paneer to absorb the curry flavors.
- If desired, add heavy cream for a richer curry, and add water to adjust consistency. Stir to combine.
- Garnish with fresh cilantro and serve hot with roti, naan, or rice.
Notes
- For a vegan version, replace paneer with tofu and skip the cream, or use coconut milk instead.
- For more heat, add green chilies or increase the red chili powder.
- To make the curry heartier, add boiled potatoes or other vegetables like bell peppers or peas.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 6g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 35mg
