Name: Mediterranean White Bean Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 2 tablespoons olive oil; 1 medium onion, diced; 2 cloves garlic, minced; 2 carrots, diced; 2 celery stalks, diced; 1 teaspoon dried oregano; 1 teaspoon dried thyme; 1/2 teaspoon smoked paprika; Salt and pepper, to taste; 4 cups vegetable broth; 2 cans (15 oz each) white beans, drained and rinsed; 1 can (14.5 oz) diced tomatoes, undrained; 2 cups fresh spinach or kale, chopped; 1 tablespoon lemon juice; 2 tablespoons chopped fresh parsley, for garnish

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Mediterranean White Bean Soup is a hearty and wholesome soup filled with tender white beans, fresh vegetables, and fragrant Mediterranean herbs. Light yet satisfying, it’s perfect for a healthy lunch or dinner and is packed with flavor and nutrients.

Why You’ll Love This Recipe

This soup is both comforting and nourishing, offering a rich, savory taste without being heavy. It’s simple to make, naturally vegetarian, and can easily be adapted with your favorite vegetables or beans. The combination of garlic, herbs, and a touch of lemon elevates the flavors, making it a standout weeknight meal.

Mediterranean White Bean Soup

Ingredients

2 tablespoons olive oil
1 medium onion, diced
2 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon smoked paprika
Salt and pepper, to taste
4 cups vegetable broth
2 cans (15 oz each) white beans, drained and rinsed
1 can (14.5 oz) diced tomatoes, undrained
2 cups fresh spinach or kale, chopped
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley, for garnish

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add onion, garlic, carrots, and celery. Sauté for 5–7 minutes until vegetables are softened.
Add Seasonings: Stir in oregano, thyme, smoked paprika, salt, and pepper. Cook for 1 minute until fragrant.
Add Broth and Beans: Pour in vegetable broth, white beans, and diced tomatoes with their juice. Bring to a boil, then reduce heat and simmer for 20 minutes.
Add Greens and Lemon: Stir in chopped spinach or kale and simmer for an additional 5 minutes until greens are wilted. Remove from heat and stir in lemon juice.
Serve: Ladle the soup into bowls and garnish with fresh parsley. Serve warm with crusty bread if desired.

Servings and Timing

Servings: 6
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Variations

Add Protein: Include cooked chicken, turkey, or sausage for a heartier soup.
Different Beans: Substitute cannellini beans with navy beans, chickpeas, or great northern beans.
Spicy Version: Add red pepper flakes or chopped jalapeño for heat.
Tomato-Free: Skip diced tomatoes and increase broth or add roasted red peppers for a different flavor.
Grain Addition: Stir in cooked quinoa, barley, or brown rice for added texture and heartiness.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheating: Reheat gently on the stove over medium heat, adding a splash of broth or water if needed.

FAQs

1. Can I use dried beans instead of canned?

Yes, soak and cook dried beans according to package instructions before adding them to the soup.

2. Can I freeze this soup?

Yes, freeze cooled soup in an airtight container for up to 3 months. Thaw overnight in the refrigerator before reheating.

3. Can I make this soup vegan?

Yes, it is naturally vegan if you use vegetable broth.

4. Can I use frozen vegetables?

Yes, frozen carrots, celery, or spinach can be used. Adjust cooking times slightly.

5. Can I add pasta to this soup?

Yes, small pasta shapes like orzo or ditalini can be added. Cook separately and stir in before serving to prevent overcooking.

6. Can I increase the flavor without adding salt?

Add extra herbs, garlic, smoked paprika, or a splash of lemon juice to enhance the flavor naturally.

7. Can I make this soup in a slow cooker?

Yes, combine all ingredients except spinach and lemon juice in a slow cooker. Cook on low for 6–8 hours, then stir in spinach and lemon before serving.

8. Can I add other vegetables?

Yes, zucchini, bell peppers, or green beans work well in this soup.

9. How can I make it creamier?

Blend a portion of the soup with an immersion blender, or stir in a small amount of coconut milk or cream before serving.

10. What can I serve with this soup?

Serve with crusty bread, pita, or a simple side salad for a complete Mediterranean-inspired meal.

Conclusion

Mediterranean White Bean Soup is a deliciously healthy, satisfying, and easy-to-make meal. With its rich flavors, vibrant vegetables, and comforting warmth, it’s perfect for a nourishing lunch or dinner that the whole family will enjoy.

Chef MARTHA