Description
Juicy marinated chicken breasts or thighs infused with olive oil, lemon juice, garlic, and Mediterranean herbs. This bright and flavorful grilled chicken is perfect for salads, wraps, or a healthy dinner option.
Ingredients
Chicken
- 2 lbs chicken breasts or thighs
Marinade
- ¼ cup olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon thyme
- Salt & pepper to taste
Instructions
- Prepare the marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, thyme, salt, and pepper until well combined.
- Marinate the chicken: Add the chicken breasts or thighs to the marinade, making sure they are fully coated. Cover and refrigerate for at least 30 minutes or up to 8 hours to allow the flavors to penetrate the meat.
- Grill the chicken: Preheat the grill to medium heat. Place the marinated chicken on the grill and cook for 5 to 6 minutes per side, or until the internal temperature reaches 165°F (74°C), ensuring the chicken is cooked through and juicy.
- Rest the chicken: Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute, resulting in a more tender and flavorful bite.
- Serve: Slice the chicken as desired and serve with tzatziki, hummus, or your favorite sides. Great for wraps, salads, or grain bowls.
Notes
- Excellent served with tzatziki or hummus for added creaminess.
- Leftover grilled chicken works well in wraps, salads, or grain bowls for quick meals.
- Marinating longer intensifies flavor and tenderness.
- Use a meat thermometer to ensure perfectly cooked chicken.
- Prep Time: 10 min + 30 min to 8 hr marinating
- Cook Time: 12 min
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
