This Mediterranean Cucumber and Tomato Salad is a fresh, vibrant dish packed with flavor. The crunchy cucumbers and juicy cherry tomatoes are paired with creamy fresh mozzarella and aromatic red onions, all tossed in a zesty balsamic marinade. It’s the perfect side dish or light lunch, and can easily be customized with fresh herbs like basil.
Why You’ll Love This Recipe
This salad is refreshing and full of Mediterranean-inspired flavors. The combination of fresh ingredients—crunchy cucumbers, sweet tomatoes, and creamy mozzarella—is perfectly complemented by the tangy balsamic marinade. The herbs and seasonings add depth, while the fresh basil provides an optional finishing touch of fragrance and color. It’s easy to prepare, healthy, and delicious!
Ingredients
For the Marinade:
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- Pinch of salt
- Pinch of pepper
For the Salad:
- 1 cucumber, peeled, fork-scored, and thinly sliced, then diced
- 1½ cups cherry tomatoes, cut into quarters
- 8 oz fresh mozzarella, torn into bite-sized pieces
- ½ large red onion, chopped into small pieces
- Optional: fresh basil leaves for garnish
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Make the Marinade: In a small bowl, whisk together the olive oil, balsamic vinegar, dried oregano, dried basil, salt, and pepper. Set aside to let the flavors meld.
- Prepare the Salad Ingredients: Peel and fork-score the cucumber, then thinly slice it before dicing. Cut the cherry tomatoes into quarters and chop the red onion into small pieces. Tear the fresh mozzarella into bite-sized chunks.
- Combine the Ingredients: In a large salad bowl, combine the diced cucumber, cherry tomatoes, fresh mozzarella, and chopped red onion.
- Toss with Marinade: Pour the balsamic marinade over the salad and toss gently to coat all the ingredients evenly. Taste and adjust seasoning with additional salt and pepper, if needed.
- Garnish and Serve: Garnish the salad with fresh basil leaves, if desired. Serve immediately, or chill for 15-20 minutes in the fridge to allow the flavors to meld together.
Servings and Timing
This recipe serves 4-6 people.
- Prep time: 10 minutes
- Total time: 10 minutes (plus optional chilling time)
Variations
- Add-Ins: For more protein, you can add grilled chicken, chickpeas, or olives. Feta cheese can also be substituted for the mozzarella for a different flavor.
- Spicy Option: Add a pinch of red pepper flakes for some heat and an extra layer of flavor.
- Citrus Twist: For an added burst of freshness, try squeezing some lemon juice over the salad right before serving.
Storage/Reheating
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. However, the salad is best enjoyed fresh, as the cucumbers can release moisture over time.
- No Reheating: This salad is best served chilled or at room temperature and doesn’t require reheating.
FAQs
Can I use dried herbs instead of fresh?
Yes, in this recipe, dried oregano and basil are used for the marinade. If you prefer fresh herbs, feel free to swap them in, but be sure to adjust the quantities as fresh herbs tend to have a more intense flavor.
Can I make this salad ahead of time?
Yes, you can prepare the salad and marinade ahead of time and refrigerate it for up to a few hours before serving. However, for the best texture, it’s recommended to add the fresh mozzarella and basil just before serving.
Can I substitute another type of cheese?
Yes, you can substitute fresh mozzarella with feta cheese, goat cheese, or ricotta for different flavor profiles.
How do I keep the cucumber from being too watery?
To avoid the cucumber releasing too much water into the salad, make sure to peel, score, and dice it just before serving. You can also gently pat the cucumber slices with a paper towel to remove excess moisture.
Conclusion
This Mediterranean Cucumber and Tomato Salad with Balsamic Marinade is fresh, flavorful, and incredibly easy to prepare. The combination of crisp cucumbers, juicy tomatoes, and creamy mozzarella is perfectly balanced by the zesty marinade. Whether served as a side dish, a light lunch, or a starter, this salad is sure to brighten up any meal with its vibrant colors and refreshing flavors!
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Mediterranean Cucumber and Tomato Salad with Balsamic Marinade
- Total Time: 10 minutes (plus optional chilling time)
- Yield: 4-6 servings
Description
This Mediterranean Cucumber and Tomato Salad is a refreshing dish featuring crunchy cucumbers, juicy cherry tomatoes, creamy mozzarella, and aromatic red onions, all tossed in a zesty balsamic marinade.
Ingredients
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- Pinch of salt
- Pinch of pepper
- 1 cucumber, peeled, fork-scored, and thinly sliced, then diced
- 1½ cups cherry tomatoes, cut into quarters
- 8 oz fresh mozzarella, torn into bite-sized pieces
- ½ large red onion, chopped into small pieces
- Optional: fresh basil leaves for garnish
Instructions
- In a small bowl, whisk together the olive oil, balsamic vinegar, dried oregano, dried basil, salt, and pepper. Set aside to let the flavors meld.
- Peel and fork-score the cucumber, then thinly slice it before dicing. Cut the cherry tomatoes into quarters and chop the red onion into small pieces. Tear the fresh mozzarella into bite-sized chunks.
- In a large salad bowl, combine the diced cucumber, cherry tomatoes, fresh mozzarella, and chopped red onion.
- Pour the balsamic marinade over the salad and toss gently to coat all the ingredients evenly. Taste and adjust seasoning with additional salt and pepper, if needed.
- Garnish the salad with fresh basil leaves, if desired. Serve immediately, or chill for 15-20 minutes in the fridge to allow the flavors to meld together.
Notes
- For added protein, add grilled chicken, chickpeas, or olives.
- For a spicy version, add red pepper flakes to the marinade.
- For a citrus twist, squeeze some lemon juice over the salad before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 280mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 20mg