Description
A savory-sweet skillet dish featuring tender beef strips and caramelized Brussels sprouts, tossed in a maple glaze for the perfect balance of flavor. A quick and comforting weeknight dinner.
Ingredients
For the Beef:
- 1 lb beef sirloin or flank steak, thinly sliced against the grain
- 2 tbsp soy sauce
- 1 tbsp olive oil (or sesame oil for extra flavor)
For the Brussels Sprouts:
- 1 lb Brussels sprouts, trimmed and halved
- 2 cloves garlic, minced
- 3 tbsp pure maple syrup
- 2 tbsp balsamic vinegar
- ½ tsp red pepper flakes (optional)
- Salt & black pepper, to taste
- 2 tbsp chopped fresh parsley (for garnish)
Instructions
- Marinate the Beef: In a small bowl, toss beef slices with soy sauce. Let marinate while prepping vegetables.
- Sear the Beef: Heat olive oil in a large skillet over medium-high heat. Sear beef strips in batches, cooking 1–2 minutes per side until browned but not overcooked. Remove and set aside.
- Caramelize Brussels Sprouts: In the same skillet, add Brussels sprouts, cut side down. Cook undisturbed for 4–5 minutes until caramelized. Stir and continue cooking 3–4 minutes more until tender-crisp.
- Add Flavor: Add garlic and cook for 1 minute until fragrant. Stir in maple syrup, balsamic vinegar, and red pepper flakes. Let glaze bubble and thicken slightly, coating the sprouts.
- Combine and Serve: Return beef to skillet, tossing everything together. Cook 1–2 minutes until heated through. Season with salt and pepper to taste. Garnish with parsley before serving.
Notes
- Pairs well with rice, quinoa, or mashed potatoes.
- For extra crunch, top with toasted pecans or walnuts.
- Swap beef for chicken or tofu if preferred.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sauté / Skillet
- Cuisine: American-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 3.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg
