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Low FODMAP Lamb Burgers with Tahini Sauce Recipe

Low FODMAP Lamb Burgers with Tahini Sauce Recipe


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4.7 from 6 reviews

  • Author: Chef
  • Total Time: 30 minutes
  • Yield: 4 Servings
  • Diet: Low FODMAP

Description

Low FODMAP Lamb Burgers with Tahini Sauce and Feta Herb Salad – A delicious Mediterranean-inspired burger made with juicy ground lamb, fresh herbs, feta, and a tangy tahini sauce, served with a refreshing herb salad.


Ingredients

Tahini Sauce:

  • 1/2 cup (112 g) tahini
  • 1/4 cup (60 ml) freshly squeezed lemon juice
  • 2 tablespoons Garlic-Infused Oil, made with olive oil, or purchased equivalent
  • 1/4 cup to 1/2 cup (60 ml to 120 ml) warm water
  • Kosher salt

Lamb Burger:

  • 1– pound (455 g) ground lamb
  • 3 tablespoons finely chopped scallions, green parts only
  • 1 tablespoon Garlic-Infused Oil, made with olive oil, or purchased equivalent, plus extra
  • 1 tablespoon finely chopped flat-leaf parsley
  • 1 teaspoon finely chopped fresh mint
  • 1 teaspoon finely chopped fresh oregano
  • 1/2 teaspoon ground cumin
  • Kosher salt
  • Freshly ground black pepper

Salad:

  • 2 cups (150 g) shredded lettuce, such as Iceberg or Romaine
  • 1 cup (64 g) chopped scallions, green parts only
  • 1/2  cherry tomatoes, halved
  • 2 Persian cucumbers, ends trimmed and discarded, sliced thinly crosswise
  • 1/2 red bell pepper, cored and cut into strips
  • 1/3 cup (12 g) finely chopped flat-leaf parsley
  • 2 tablespoons chopped fresh dill
  • 2-ounce (55 g) feta, crumbled
  • A few black or green olives; optional
  • Vinaigrette; optional

Instructions

  1. Tahini Sauce: Whisk together the tahini, lemon juice, and oil. Add warm water to achieve desired consistency. Season with salt and set aside.
  2. Lamb Burgers: Combine lamb, scallions, oil, herbs, cumin, salt, and pepper. Form 4 patties and cook until done.
  3. Salad: Toss lettuce, scallions, tomatoes, cucumbers, bell pepper, herbs, and feta. Dress with vinaigrette if desired.
  4. Place a burger on each salad mound, drizzle with Tahini Sauce, and serve.

Notes

  • Cucumbers, garlic-infused oil, lemon juice, lettuce, bell peppers, scallions, and tomatoes are low FODMAP friendly.
  • Refer to Monash University & FODMAP Friendly apps for precise FODMAP information.
  • Customize toppings and seasonings based on personal preferences and dietary restrictions.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Grilling, Stovetop
  • Cuisine: American, Greek, Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 655 kcal
  • Sugar: 3g
  • Sodium: 85mg
  • Fat: 56g
  • Saturated Fat: 14g
  • Unsaturated Fat: 37g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 27g
  • Cholesterol: 83mg