Name: Low Carb White Chicken Enchiladas Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mexican-Inspired
Ingredients: 2 cups cooked shredded chicken; ½ tsp garlic powder; ½ tsp cumin; Salt and pepper to taste; ½ cup cream cheese; ½ cup sour cream; 1 cup heavy cream; 1 cup shredded Monterey Jack cheese; 4 low-carb tortillas (or thin sliced zucchini)

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If you’re craving a comforting dinner that’s both satisfying and keto-friendly, this Low Carb White Chicken Enchiladas Recipe might just become your new go-to. Imagine tender shredded chicken wrapped up in soft, low-carb tortillas or thin zucchini slices, drenched in a creamy, cheesy sauce that’s seasoned with just the right amount of garlic and cumin. These enchiladas bring together rich, luscious flavors without the carb load of traditional versions, making every bite a guilt-free indulgence that’s perfect for any night of the week.

Ingredients You’ll Need

The image shows various ingredients placed on a white marbled surface in a neat layout. At the bottom right, there are three stacked light beige tortillas with soft textures. Above the tortillas, there is a clear glass bowl filled with shredded white meat. To the right of the meat, a clear glass bowl holds a generous amount of shredded pale yellow cheese. Above the cheese, three small white bowls with blue designs contain reddish-brown spice, light beige powder, and finely ground seasoning. To the left of these bowls, there is a closed can with green pickled chilies inside, open at the top. Above the can, a glass jar holds a golden brown liquid. In the middle of the image, a clear glass bowl contains white sour cream or cream cheese. Below that, a square block of white cream cheese is shown partially unwrapped on foil. Next to the block, at the bottom left, a small pat of pale yellow butter sits on the white surface. photo taken with an iphone --ar 4:5 --v 7

These ingredients are simple and straightforward, but each one plays a key role in balancing the rich creaminess, savory chicken, and subtle spices that make these enchiladas so crave-worthy. The combination ensures a satisfying texture and a harmonious flavor profile that will delight your palate.

2 cups cooked shredded chicken: Provides the hearty, protein-packed base for the filling.
1 cup shredded Monterey Jack cheese: Melts beautifully to add gooey, creamy goodness.
½ cup cream cheese: Adds rich creaminess and helps bind the filling together.
½ cup sour cream: Brings a subtle tang that brightens the sauce.
1 cup heavy cream: Creates a luscious, velvety sauce that coats the enchiladas perfectly.
½ tsp garlic powder: Infuses aromatic depth without overpowering the dish.
½ tsp cumin: Adds warmth and a gentle smoky note, highlighting the Mexican-inspired flavors.
4 low-carb tortillas (or thin sliced zucchini): Offers a flexible, low-carb wrap option to suit your preference.
Salt and pepper to taste: Essential for seasoning and enhancing all the flavors.

How to Make Low Carb White Chicken Enchiladas Recipe

Step 1: Preheat Your Oven and Prepare the Sauce

Start by preheating your oven to 375°F (190°C) so it’s ready by the time everything is assembled. Then, in a large bowl, blend the cream cheese, sour cream, heavy cream, garlic powder, cumin, salt, and pepper until smooth and well combined. This creamy sauce is where the magic begins, offering the rich, sultry backdrop for the chicken filling.

Step 2: Combine Chicken with Half the Sauce

Next, fold half of this luscious sauce mixture into the shredded chicken. This step ensures every bite of chicken is tender and flavorful, fully infused with the creamy, spiced goodness.

Step 3: Assemble the Enchiladas

Grab your low-carb tortillas or thin zucchini slices and spoon a generous amount of the chicken mixture onto each. Roll them up tightly and place them seam-side down in a greased baking dish. The seam side down helps the enchiladas hold their shape as they bake.

Step 4: Add the Finishing Touches

Pour the remaining half of the creamy sauce over the top of the rolled enchiladas, then sprinkle the shredded Monterey Jack cheese generously over everything. This cheese topping adds that irresistible golden layer you’ll love once it bakes.

Step 5: Bake to Perfection

Bake the enchiladas for 20 to 25 minutes, until the sauce is bubbly and the cheese is beautifully melted and slightly golden. When it comes out of the oven, your kitchen will smell incredible, and you’ll know you’re in for a delicious, low-carb feast.

How to Serve Low Carb White Chicken Enchiladas Recipe

The image shows a white rectangular dish filled with baked enchiladas covered in melted golden-brown cheese. There are five rolled enchiladas arranged side by side, with the cheese bubbling on top. The enchiladas have a light creamy sauce under the cheese, visible where the cheese has melted unevenly. Small green onion slices are sprinkled evenly over the top, adding a fresh pop of color against the warm cheese. The edges of the dish are clean, and the background is a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

To add brightness and a fresh touch, consider garnishing your enchiladas with chopped cilantro, sliced green onions, or a dollop of sour cream. A squeeze of fresh lime can also elevate each bite with zesty contrast to the creamy sauce.

Side Dishes

Pair these enchiladas with a crisp green salad tossed with avocado and a light vinaigrette, or serve steamed sautéed spinach for a green, nutrient-packed side. Cauliflower rice is another fantastic low-carb option that complements the creamy richness beautifully.

Creative Ways to Present

For a fun twist, try serving your enchilada filling inside crispy baked bell peppers or stuffed portobello mushrooms. Alternatively, layering the chicken and sauce in a casserole dish and baking it as a layered white chicken casserole gives great texture variations and is perfect for larger gatherings.

Make Ahead and Storage

Storing Leftovers

Leftover enchiladas can be stored in an airtight container in the refrigerator for up to 3 days. They stay moist and flavorful, making them a great option for next-day lunches or dinners.

Freezing

You can freeze the assembled enchiladas before baking by wrapping the baking dish tightly with plastic wrap and aluminum foil. Frozen enchiladas last about 2 months. Thaw overnight in the fridge before baking as usual.

Reheating

To reheat, cover the enchiladas with foil and warm them in a 350°F (175°C) oven for about 15-20 minutes. This ensures they heat evenly without drying out. You can also microwave individual servings, but the oven method keeps the sauce silky and cheese melty.

FAQs

Can I use shredded rotisserie chicken for this recipe?

Absolutely! Rotisserie chicken is a fantastic shortcut that brings great flavor and saves prep time, making the Low Carb White Chicken Enchiladas Recipe even easier to whip up on busy nights.

What can I substitute for low-carb tortillas?

Thinly sliced zucchini or even cauliflower tortillas both work wonderfully for this recipe if you want to keep it grain-free or switch up textures. They soak up the sauce nicely and keep the dish light.

Is this recipe suitable for a ketogenic diet?

Yes, it is perfect for keto! The emphasis on low-carb tortillas or vegetable slices, combined with high-fat dairy ingredients, keeps the carb count low while providing delicious, satisfying flavors.

Can I add vegetables inside the enchiladas?

Definitely! Sautéed spinach, mushrooms, or chopped peppers can be mixed with the chicken filling to increase the veggie content and add layers of flavor and texture.

How spicy is this Low Carb White Chicken Enchiladas Recipe?

This dish is generally mild since it relies on garlic and cumin for seasoning. But if you want a bit of a kick, adding chopped green chilies or a sprinkle of crushed red pepper will heat things up beautifully.

Final Thoughts

There’s something truly special about a dish that feels like comfort food without the carb overload, and this Low Carb White Chicken Enchiladas Recipe fits the bill perfectly. Creamy, cheesy, and bursting with flavor, it’s a delicious way to enjoy Mexican-inspired cooking while sticking to your low-carb goals. Give it a try—you might find this becoming a cherished favorite in your meal rotation!