Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Light Vegan Soba Noodles with Fresh Vegetables and Sesame Dressing Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.1 from 25 reviews

  • Author: Chef
  • Total Time: 15 minutes
  • Yield: 2 servings
  • Diet: Vegan

Description

A fresh and light vegan noodle dish featuring nutty soba noodles combined with crisp julienned vegetables and a simple savory dressing. This healthy and refreshing meal is perfect to serve chilled or at room temperature, making it ideal for a quick lunch or dinner.


Ingredients

Main Ingredients

  • 200 g soba noodles
  • 1 cup cucumber, julienned
  • 1 carrot, julienned
  • 1/2 cup red cabbage, shredded

Dressing

  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tsp maple syrup or sugar

Topping

  • 1 tbsp sesame seeds


Instructions

  1. Cook the noodles: Bring a pot of water to a boil and cook the soba noodles according to the package instructions, typically about 4-5 minutes. Once cooked, drain and rinse the noodles under cold running water to stop the cooking process and cool the noodles.
  2. Prepare the dressing: In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and maple syrup (or sugar) until well combined to create a savory and slightly sweet dressing.
  3. Toss together: In a large bowl, combine the cooled soba noodles with the julienned cucumber, carrot, and shredded red cabbage. Pour the dressing over the noodles and vegetables, then toss everything gently until evenly coated.
  4. Add the finishing touch: Sprinkle the sesame seeds on top of the noodles for a nutty crunch and visual appeal.
  5. Serve: Serve the soba noodle salad chilled or at room temperature, making it a light and refreshing dish perfect for any season.

Notes

  • Add tofu cubes for extra plant-based protein and a more filling meal.
  • Use gluten-free soba noodles if you have gluten sensitivities or prefer gluten-free options.
  • For a spicy kick, drizzle some chili oil or add crushed red pepper flakes to the dressing.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Main Course
  • Method: Boiling
  • Cuisine: Japanese