Description
Lentil Flatbread is a nutritious, gluten-free alternative to traditional flatbreads. Made with lentils, spices, and simple ingredients, it offers a hearty, slightly chewy texture and is packed with protein and fiber. Perfect for pairing with dips or using as a wrap.
Ingredients
- 1 cup red lentils (soaked for at least 2 hours)
- 1/2 cup water (or more, as needed)
- 1 teaspoon cumin powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garlic powder
- Salt, to taste
- 1–2 tablespoons olive oil (for cooking)
- Fresh herbs (optional, such as cilantro or parsley, for garnish)
Instructions
- Soak the lentils: Place the red lentils in a bowl, cover with water, and let soak for at least 2 hours. Drain and rinse them before use.
- Blend the lentils: Add soaked lentils and 1/2 cup water to a blender or food processor. Blend until smooth and thick. Adjust water if needed to achieve a spreadable batter.
- Season the batter: Add cumin, turmeric, garlic powder, and salt to the batter. Mix well. Add more water if the batter is too thick.
- Heat the pan: Heat a non-stick skillet over medium heat and lightly brush with olive oil.
- Cook the flatbread: Pour a spoonful of the lentil batter into the skillet and spread it into a thin circle (about 1/4 inch thick). Cook for 2-3 minutes on one side until golden brown. Flip and cook for another 2-3 minutes on the other side.
- Serve: Once cooked, remove the flatbread and garnish with fresh herbs like cilantro or parsley. Serve warm with your favorite dips or as a wrap.
Notes
- For a spicier version, add a pinch of cayenne pepper or chili powder to the batter.
- If you prefer a softer flatbread, add more water to the batter for a thinner consistency.
- This flatbread can be used for wraps by making it a little thinner and more pliable.
- For a richer flavor, add finely chopped onions or garlic to the batter.
- Prep Time: 10 minutes (plus soaking time)
- Cook Time: undefined
- Category: Side Dish
- Method: Pan-frying
- Cuisine: Indian
Nutrition
- Serving Size: 1 flatbread
- Calories: 120
- Sugar: 1g
- Sodium: 220mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
