Description
Juicy, zesty grilled chicken breasts marinated in a fresh lemon and herb mixture, delivering a light and bright flavor perfect for healthy meal prep or a quick dinner.
Ingredients
Chicken
- 4 chicken breasts
Marinade
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt & pepper, to taste
Instructions
- Prepare the Marinade: In a bowl, combine olive oil, lemon juice, garlic powder, dried oregano, salt, and pepper. Stir well to create a flavorful marinade.
- Marinate the Chicken: Coat each chicken breast thoroughly with the marinade. Cover and let rest for 30 minutes at room temperature to let the flavors infuse. For best results, marinate overnight in the refrigerator.
- Preheat the Grill: Heat the grill to medium-high heat, ensuring it’s properly oiled to prevent sticking.
- Grill the Chicken: Place the marinated chicken breasts on the grill and cook for 6–7 minutes on each side, or until fully cooked through and juices run clear. The internal temperature should reach 165°F (75°C).
- Serve: Remove the chicken from the grill and let rest for a few minutes. Serve alongside roasted vegetables or a fresh salad for a balanced meal.
Notes
- Marinate overnight in the refrigerator for a deeper, more intense flavor.
- Use a meat thermometer to ensure the chicken is properly cooked and juicy.
- Pair with Mediterranean sides such as roasted veggies, couscous, or a crisp salad.
- Adjust salt and pepper according to taste preferences.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Dinner / Grill
- Method: Grilling
- Cuisine: Mediterranean
