Description
Keto Tuscan Soup is a rich and creamy low-carb dish made with savory sausage, fresh spinach, and a creamy broth of heavy cream and Parmesan cheese. This hearty, keto-friendly soup is perfect for chilly nights and is packed with flavor without the carbs.
Ingredients
- 1 lb Italian sausage (mild or spicy, based on preference)
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 4 cups chicken broth (low-sodium)
- 2 cups fresh spinach, chopped
- 1/2 cup heavy cream
- 1/4 cup Parmesan cheese, grated
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional, for spice)
- Salt and pepper, to taste
- 1 tablespoon fresh basil or parsley (optional, for garnish)
Instructions
- Sauté the onion and garlic: In the same pot, add the chopped onion and sauté until softened (3-4 minutes). Add garlic and cook for another minute.
- Add the broth and seasonings: Pour in the chicken broth and stir in oregano and red pepper flakes (if using). Bring to a simmer for 5-7 minutes to allow the flavors to meld.
- Add the sausage and spinach: Return the sausage to the pot and stir in spinach. Let the soup simmer until the spinach is wilted (3-4 minutes).
- Make the soup creamy: Reduce the heat and stir in heavy cream and Parmesan cheese. Stir until the soup is creamy and the cheese has melted, about 2-3 minutes. Season with salt and pepper to taste.
- Serve: Ladle soup into bowls and garnish with fresh basil or parsley, if desired. Serve hot!
Notes
- Spicy version: Use spicy Italian sausage or add extra red pepper flakes for more heat.
- Vegetarian version: Replace sausage with plant-based sausage or omit it for a vegetarian option.
- Make it thicker: Add almond flour or xanthan gum to thicken the soup further.
- Dairy-free version: Use coconut cream and dairy-free cheese alternatives for a dairy-free option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 900mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 90mg
