Description
A rich, creamy, and low-carb tomato soup made with fresh tomatoes, aromatic herbs, and a blend of cream and spices. Perfect for a keto diet, offering all the flavors of a classic tomato soup without the carbs.
Ingredients
- 4 cups fresh tomatoes, chopped (or 2 cans of no-sugar-added diced tomatoes)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil or butter
- 1/4 teaspoon dried basil (or fresh, if preferred)
- 1/4 teaspoon dried oregano
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt (adjust to taste)
- 1 cup chicken or vegetable broth (low-sodium)
- 1/2 cup heavy cream
- 1/2 teaspoon erythritol or sweetener of choice (optional, to balance acidity)
- Fresh basil leaves (for garnish, optional)
Instructions
- Sauté the vegetables: Heat olive oil or butter in a large pot over medium heat. Add the chopped onion and garlic, sautéing for 3-4 minutes until softened and fragrant.
- Add the tomatoes: Add the chopped fresh tomatoes (or canned diced tomatoes) to the pot. Stir in the dried basil, oregano, black pepper, and salt. Cook for 5-7 minutes, allowing the tomatoes to break down and release their juices.
- Add broth: Pour in the chicken or vegetable broth and bring the mixture to a simmer. Let it cook for about 10-15 minutes, stirring occasionally, so the flavors meld together and the tomatoes soften.
- Blend the soup: Use an immersion blender directly in the pot to puree the soup until smooth. Alternatively, transfer the soup in batches to a regular blender and blend until smooth (let it cool slightly before blending).
- Add cream: Once the soup is smooth, return it to low heat and stir in the heavy cream. Add the erythritol or sweetener (if using) to balance the acidity. Stir well and simmer for an additional 5 minutes.
- Serve: Ladle the soup into bowls and garnish with fresh basil leaves, if desired. Serve hot and enjoy!
Notes
- Cheesy Tomato Soup: Stir in 1/2 cup of shredded cheddar or Parmesan cheese at the end of cooking for a cheesy twist.
- Spicy Tomato Soup: Add a pinch of red pepper flakes or a small diced jalapeño for a spicy kick.
- Herb variation: Experiment with fresh herbs like thyme or rosemary for a different flavor profile.
- Roasted Tomato Soup: For a deeper, smokier flavor, roast the tomatoes with olive oil and garlic before adding them to the soup.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 640mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 35mg
