Description
Italian Stuffed Flank Steak combines the tender, juicy texture of flank steak with a rich, flavorful spinach and ricotta cheese stuffing. Rolled up and baked to perfection, this dish is a delicious and impressive option for any special occasion or family gathering.
Ingredients
- 1 1/2 pounds flank steak, trimmed
- 2 tablespoons olive oil
- 2 cups fresh spinach, chopped
- 1 cup ricotta cheese
- 1/4 cup grated Parmesan cheese
- 1 tablespoon garlic, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
- Kitchen twine (for tying the steak)
- 1/2 cup marinara sauce (for serving, optional)
- Fresh basil or parsley (for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- Lay the flank steak flat and gently pound it to an even thickness, about 1/2 inch thick. Slice horizontally if needed to create a thinner piece.
- Heat 1 tablespoon of olive oil in a skillet over medium heat. Add chopped spinach and cook for 2-3 minutes, until wilted. Remove from heat and let it cool.
- In a bowl, combine ricotta, Parmesan, garlic, oregano, basil, red pepper flakes (if using), salt, and pepper. Stir in the wilted spinach.
- Spread the ricotta mixture evenly over the steak, leaving 1 inch around the edges.
- Roll the steak tightly around the filling and secure with kitchen twine every 2 inches.
- Heat the remaining tablespoon of olive oil in the same skillet over medium-high heat. Sear the rolled steak on all sides for 2-3 minutes until golden brown.
- Transfer to a baking dish and bake for 20-25 minutes until the internal temperature reaches 130°F (54°C) for medium-rare or 140°F (60°C) for medium.
- Let the steak rest for 10 minutes before removing the twine and slicing into 1-inch thick pieces.
- Serve with marinara sauce and garnish with fresh basil or parsley.
Notes
- Swap spinach with kale or arugula, or add sautéed mushrooms for a different twist.
- Use mozzarella or fontina cheese for a meltier filling, or experiment with other cheeses like goat cheese for a richer taste.
- Feel free to infuse the stuffing with fresh herbs like thyme, rosemary, or sage for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 40 minutes (including searing and baking)
- Category: Main Course
- Method: Baking, Searing
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 50mg
