Description
Irresistible Date Energy Balls are naturally sweet, no-bake snacks made with dates, nuts, and wholesome ingredients. Soft, chewy, and packed with energy, they’re perfect for healthy snacking, meal prep, or a quick boost anytime you need it.
Ingredients
Main Ingredients
- 1½ cups pitted Medjool dates
- 1 cup rolled oats
- ½ cup almond butter or peanut butter
- ¼ cup chopped nuts (almonds, walnuts, or cashews)
- 2 tbsp chia seeds or flaxseed
- 1 tbsp cocoa powder (optional)
- ½ tsp vanilla extract
- Pinch of salt
Instructions
- Prepare the Dates: Add dates to a food processor and pulse until a sticky paste forms, creating the natural base for your energy balls.
- Combine Ingredients: Add rolled oats, nut butter, chopped nuts, chia seeds or flaxseed, cocoa powder (if using), vanilla extract, and a pinch of salt to the food processor.
- Mix the Mixture: Process everything until the mixture is well combined and slightly crumbly but sticks together when pressed, ensuring it will hold its shape as balls.
- Form Balls: Scoop tablespoon-sized portions and roll them into smooth balls with your hands.
- Set the Balls: Place the formed balls on a lined tray and refrigerate for 20 minutes to allow them to firm up and hold their shape.
- Store and Serve: Store the energy balls chilled for up to a week or freeze for longer storage. Enjoy immediately for a quick healthy snack.
Notes
- If dates are dry, soak them in warm water for 10 minutes and drain well to soften for easier processing.
- Roll balls in shredded coconut, cocoa powder, or crushed nuts for added texture and flavor variety.
- Add protein powder to the mixture for extra nutritional benefits.
- Store finished energy balls in the refrigerator for up to 1 week or freeze for up to 3 months to maintain freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack, Dessert
- Method: No-Cook
- Cuisine: American
