Description
Irresistible Individual Appetizers in a Cup offer a fun, visually appealing way to serve appetizers. These mini creations are perfect for parties and gatherings, easy to eat without any mess, and highly customizable.
Ingredients
- 1 cup hummus or your favorite dip (such as guacamole, tzatziki, or ranch)
- 1 cup diced vegetables (carrots, cucumber, bell peppers, cherry tomatoes, etc.)
- 1 cup cooked quinoa, couscous, or rice (optional)
- 1/2 cup crumbled feta cheese or vegan cheese (optional)
- 1/4 cup fresh herbs (parsley, cilantro, basil, etc.), chopped
- 1/4 cup nuts or seeds (optional, for added crunch)
- Tortilla chips, pita chips, or crackers (for serving)
- Salt and pepper to taste
- A drizzle of olive oil or balsamic glaze (optional)
Instructions
- Start by preparing your base, which could be a layer of hummus, guacamole, or any other dip of your choice. Optionally, you can layer quinoa or rice for added texture.
- Spoon a tablespoon of the dip or grain into the bottom of each cup. Follow with a layer of diced vegetables such as carrots, cucumber, cherry tomatoes, or bell peppers. If using quinoa or rice, add a layer of it on top of the dip.
- Sprinkle crumbled feta or vegan cheese over the vegetables if desired. Add a few nuts or seeds on top for extra crunch, and garnish with fresh herbs like parsley, basil, or cilantro.
- Season with a pinch of salt and pepper to taste. For added flavor, drizzle a little olive oil or balsamic glaze over the top.
- Serve the individual appetizer cups with a side of tortilla chips, pita chips, or crackers for dipping. These can be enjoyed immediately or stored in the fridge for up to a few hours before serving.
Notes
- For a vegan version, use plant-based dips such as hummus, guacamole, or cashew cream cheese, and top with vegan cheese and fresh veggies.
- Add grilled chicken, shrimp, or chickpeas to your cups for extra protein.
- For a Mediterranean-style twist, use hummus as the base and add diced cucumber, cherry tomatoes, olives, and feta cheese. Garnish with fresh dill.
- For a Mexican flavor, use guacamole as the base, and layer with seasoned ground beef, black beans, tomatoes, and cheddar cheese. Top with fresh cilantro and lime.
- For a tropical version, combine mango, pineapple, and papaya salsa with spicy mayo or yogurt dip for a sweet and spicy combination.
- Prep Time: 15-20 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: Various
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 4g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg
