Description

High Protein Cottage Cheese Chicken Salad is a healthy and satisfying twist on traditional chicken salad, combining lean shredded chicken with creamy cottage cheese and Greek yogurt for added protein and moisture. Fresh celery and red onion add crunch and flavor, while simple seasonings enhance the taste. This salad is perfect for a quick lunch or light dinner, served chilled on its own, over greens, or as a sandwich filling.

Ingredients

Main Ingredients

2 cups cooked shredded chicken
¾ cup cottage cheese
2 tbsp Greek yogurt
1 stalk celery, chopped
2 tbsp diced red onion
1 tsp lemon juice
½ tsp garlic powder
Salt and pepper to taste

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Instructions

Prepare Dressing: In a bowl, mix the cottage cheese, Greek yogurt, lemon juice, garlic powder, salt, and pepper until well combined to create a creamy and flavorful base for the salad.
Add Chicken and Vegetables: Stir in the cooked shredded chicken, chopped celery, and diced red onion, ensuring all ingredients are evenly coated with the dressing.
Mix Thoroughly: Combine all ingredients thoroughly to blend flavors and textures evenly throughout the salad.
Chill: Cover the bowl and refrigerate the salad for at least 30 minutes before serving to let the flavors meld and to serve it cold and refreshing.

Notes

For a smoother texture, blend the cottage cheese before mixing with other ingredients.
Serve the salad on lettuce wraps or whole grain toast for a wholesome meal.
The salad can be prepared in advance and stored in the refrigerator for up to 2 days.
Adjust seasonings to taste, adding more lemon juice or garlic powder if desired.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Lunch
Method: No-Cook
Cuisine: American