Description
A nourishing and flavorful Hearty Lentil and Vegetable Stew packed with vibrant vegetables, hearty lentils, and aromatic spices, perfect for a cozy meal.
Ingredients
- 2/3 cup lentils, soaked
- 1/2 onion, chopped
- 2 scallions, chopped
- 1 bunch parsley, thinly chopped
- 1 cup kale, chopped
- 1/2 cup cabbage, chopped
- 2/3 cup broccoli, chopped
- 1 tsp crushed red pepper
- 1 grated tomato
- 1 grated red pepper
- 1 grated carrot
- 1 tbsp grated ginger
- 1 tsp dried mint
- 3 garlic cloves, minced
- 3 cups water
- Salt and black pepper to taste
- 2 tbsp olive oil
- 1 mushroom, chopped
Instructions
- Prepare the ingredients: Soak the lentils and chop all vegetables and herbs: onion, scallions, parsley, kale, cabbage, broccoli, tomato, red pepper, carrot, ginger, garlic, and mushroom.
- Sauté the aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until softened. Add the garlic, ginger, and scallions, and cook for another 2 minutes.
- Add the vegetables: Stir in the grated tomato, red pepper, grated carrot, chopped mushroom, kale, cabbage, and broccoli. Cook for 5-7 minutes, allowing the vegetables to soften.
- Add the lentils and spices: Add the soaked lentils along with crushed red pepper, mint, parsley, salt, and pepper. Stir everything together.
- Simmer the stew: Pour in 3 cups of water and bring to a boil. Once boiling, reduce the heat to low and simmer for 25-30 minutes, or until the lentils and vegetables are tender.
- Taste and adjust: Taste the stew and adjust the seasoning, adding more salt, pepper, or crushed red pepper if desired.
- Serve: Serve hot, garnished with fresh parsley or a drizzle of olive oil if desired.
Notes
- For added protein, consider adding cooked chicken, beef, or tofu.
- For a spicier kick, increase the crushed red pepper or add cayenne pepper.
- Stir in coconut milk or cream at the end of cooking for a creamier texture.
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 250-300
- Sugar: 6g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg
