Description
This healthy vegetable soup is a light yet filling dish packed with fresh vegetables, herbs, and robust flavors. Made with a blend of sautéed onions, garlic, mixed vegetables, diced tomatoes, and low-sodium vegetable broth, it’s a nutritious and satisfying meal perfect for any time of year.
Ingredients
Vegetables & Aromatics
- 1 onion, chopped
- 2 garlic cloves, minced
- 3 cups mixed vegetables (carrots, celery, zucchini, green beans)
Liquids & Canned Goods
- 1 (14 oz) can diced tomatoes
- 4 cups low-sodium vegetable broth
Seasonings & Oils
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Prepare Aromatics: Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing for about 3 minutes until they become fragrant and translucent.
- Add Vegetables and Liquids: Stir in the mixed vegetables, canned diced tomatoes (with juices), and low-sodium vegetable broth. Sprinkle in the Italian seasoning, and season with salt and pepper according to your taste.
- Simmer the Soup: Bring the mixture to a rolling boil, then reduce the heat to low. Let the soup simmer gently for 20 minutes, or until the vegetables are tender and flavors meld together.
Notes
- For extra nutrition, stir in a handful of spinach during the last few minutes of cooking.
- This soup is excellent for meal prep and can be stored well in the fridge for several days.
- You can customize the vegetables based on seasonal availability or preference.
- Use low-sodium broth to keep sodium levels low and control seasoning.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Soup
- Method: Stovetop
- Cuisine: American
