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Healthy Sweet Potato Hash Browns Recipe


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4 from 53 reviews

  • Author: Chef
  • Total Time: 20 minutes
  • Yield: 2 servings
  • Diet: Vegetarian

Description

A healthier twist on classic hash browns made with sweet potatoes. Naturally sweet, crispy, and packed with nutrients—perfect for a wholesome breakfast.


Ingredients

Main Ingredients

  • 2 medium sweet potatoes
  • 1 tablespoon olive oil
  • Salt, to taste
  • Black pepper, to taste
  • 1/2 teaspoon garlic powder (optional)


Instructions

  1. Prepare Sweet Potatoes: Peel and shred the sweet potatoes using a grater to create thin, even strands for optimal crispiness.
  2. Remove Excess Moisture: Place the shredded sweet potatoes into a clean kitchen towel and squeeze firmly to remove as much moisture as possible. This step helps achieve a crispy texture when cooking.
  3. Heat the Skillet: Heat 1 tablespoon of olive oil in a skillet over medium heat to ensure even cooking and prevent sticking.
  4. Cook the Hash Browns: Add the shredded sweet potatoes to the skillet, spreading them out evenly to create a flat layer. Let them cook undisturbed for 5–6 minutes until the bottom becomes crispy and golden brown.
  5. Flip and Continue Cooking: Carefully flip the hash browns and cook the other side for an additional 4–5 minutes until golden and fully cooked through.
  6. Season and Serve: Season with salt, black pepper, and garlic powder if using. Serve warm to enjoy the best texture and flavor.

Notes

  • Do not overcrowd the pan for best crispiness; cooking in batches if necessary is recommended.
  • Sweet potatoes cook slightly faster than regular potatoes, so monitor closely to avoid burning.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American