Description
Healthy Salmon Avocado Toast is a protein-packed breakfast or light lunch made with creamy mashed avocado, smoked salmon, and crisp toasted whole grain bread. This quick and flavorful dish combines fresh, wholesome ingredients to create a satisfying and nutritious meal perfect for any time of the day.
Ingredients
Bread
- 2 slices whole grain bread
Avocado Spread
- 1 ripe avocado
- 1 tsp lemon juice
- ¼ tsp salt
- ¼ tsp black pepper
Toppings
- 4 oz smoked salmon
- Red pepper flakes (optional)
- Fresh dill or microgreens (optional)
Instructions
- Toast Bread: Toast the whole grain bread slices until they are golden and crisp, providing a crunchy base for the toppings.
- Prepare Avocado Spread: In a bowl, mash the ripe avocado thoroughly. Add the lemon juice, salt, and black pepper, then mix until well combined and creamy.
- Assemble Toast: Evenly spread the mashed avocado mixture over each slice of toasted bread, ensuring a smooth layer of flavorful avocado.
- Add Smoked Salmon: Gently place the smoked salmon evenly on top of the avocado spread, distributing it to cover each slice.
- Finish with Garnishes: Sprinkle red pepper flakes for a subtle heat and add fresh dill or microgreens if desired, enhancing both flavor and presentation.
- Serve: Serve the salmon avocado toast immediately to enjoy the toast’s crunch and the fresh flavors at their peak.
Notes
- Add a poached or fried egg for extra protein and richness.
- Use sourdough bread instead of whole grain for a tangier flavor profile.
- Adjust seasoning with salt and pepper according to taste.
- For added zest, a drizzle of olive oil can be included before serving.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast / Lunch
- Method: Toasting
- Cuisine: American
