Description
A light yet satisfying chicken and vegetable soup made with lean protein and a medley of fresh vegetables. This low-calorie, nutrient-packed soup is ideal for a healthy lunch or dinner option, offering comforting homemade flavor while keeping calories in check.
Ingredients
Main Ingredients
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 carrots, sliced
- 2 celery stalks, sliced
- 2 cloves garlic, minced
- 6 cups low-sodium chicken broth
- 1 cup cooked, skinless chicken breast, shredded
- 1 cup zucchini, diced
- 1 cup green beans, chopped
- 1 teaspoon dried thyme
- Salt and black pepper, to taste
Optional Garnish
- Fresh parsley, for garnish
Instructions
- Heat the oil: In a large pot over medium heat, warm the olive oil until shimmering to prepare for sautéing the vegetables.
- Sauté the vegetables: Add the chopped onion, sliced carrots, and celery to the pot. Cook for 5 to 6 minutes until the vegetables have softened, stirring occasionally to prevent sticking.
- Add garlic: Stir in the minced garlic and sauté for about 30 seconds until it becomes fragrant, being careful not to burn it.
- Add broth and bring to boil: Pour in the low-sodium chicken broth and increase the heat to bring the mixture to a gentle boil.
- Add chicken and vegetables: Incorporate the shredded cooked chicken breast along with diced zucchini, chopped green beans, and dried thyme into the pot.
- Simmer the soup: Lower the heat and let the soup simmer gently for 15 to 20 minutes until the vegetables are tender and flavors meld together.
- Season and serve: Taste and season lightly with salt and black pepper. Ladle the soup into bowls and garnish with fresh parsley if desired. Serve hot for a nourishing meal.
Notes
- Use rotisserie chicken breast to save time and remove the skin to keep it lower in calories.
- Add leafy greens like spinach or kale in the last few minutes of cooking to boost nutrient content.
- This soup keeps well refrigerated for up to 4 days, making it perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
