Description
A quick, single-serve healthy mug cake made with wholesome ingredients for a guilt-free sweet treat. This recipe allows for easy customization such as adding cocoa powder for a chocolate flavor or boosting protein with powder, all prepared effortlessly in the microwave.
Ingredients
Base Ingredients
- 1/4 cup oat flour or almond flour
- 1 tbsp cocoa powder (optional for chocolate version)
- 1 tbsp maple syrup or honey
- 1/4 cup milk of choice
- 1/2 tsp baking powder
- 1/2 tsp vanilla extract
Optional Add-ins
- berries
- chocolate chips
- protein powder
Instructions
- Combine Ingredients: Add all ingredients, including any optional add-ins, into a microwave-safe mug to ensure easy mixing and cooking.
- Mix Thoroughly: Stir the mixture until smooth and well combined to ensure even texture.
- Microwave Cooking: Microwave the mug cake for 60–90 seconds until the cake has set and is cooked through.
- Cool Slightly: Allow the cake to cool for a minute or two before eating to avoid burning and to let the texture settle.
Notes
- Adding protein powder can increase the protein content for a more filling dessert.
- Reducing microwave cook time slightly will give a softer, more gooey center.
- Using gluten-free flour like oat or almond flour keeps the cake gluten-free.
- You can substitute dairy milk with plant-based milk for a dairy-free option.
- Prep Time: 3 minutes
- Cook Time: 1 minute
- Category: Dessert, Snack
- Method: Microwave
- Cuisine: American
