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Harvest Maple Mustard Salmon Salad Recipe

Harvest Maple Mustard Salmon Salad Recipe


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5.1 from 10 reviews

  • Author: Chef
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

A nourishing fall salad featuring roasted salmon glazed with a maple mustard sauce, served over greens with apples, nuts, and cranberries. Balanced, hearty, and perfect for a cozy yet fresh meal.


Ingredients

For the Salmon:

  • 4 salmon fillets (about 6 oz each)
  • 2 tbsp maple syrup
  • 1 tbsp Dijon mustard
  • 1 tbsp whole grain mustard
  • 1 tbsp olive oil
  • 1 tsp apple cider vinegar
  • Salt and black pepper, to taste

For the Salad:

  • 6 cups mixed greens (spinach, arugula, or spring mix)
  • 1 crisp apple (Honeycrisp, Fuji, or Granny Smith), thinly sliced
  • ½ cup toasted pecans or walnuts
  • ½ cup dried cranberries
  • ⅓ cup crumbled goat cheese or feta
  • ¼ red onion, thinly sliced

For the Dressing:

  • 3 tbsp olive oil
  • 1 ½ tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 1 tsp maple syrup
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a small bowl, whisk together maple syrup, Dijon, whole grain mustard, olive oil, vinegar, salt, and pepper. Brush over salmon fillets.
  3. Roast salmon 12–15 minutes, or until flaky and cooked to your liking.
  4. In a jar or small bowl, whisk together olive oil, vinegar, Dijon, maple syrup, salt, and pepper for dressing.
  5. Arrange salad greens on a platter or in bowls. Top with apples, nuts, cranberries, cheese, and onion.
  6. Flake warm salmon over the salad and drizzle with dressing. Serve immediately.

Notes

  • Salmon can also be grilled or pan-seared if preferred.
  • Substitute goat cheese with blue cheese for a bolder flavor.
  • Add roasted butternut squash or sweet potato for extra heartiness.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad / Main Course
  • Method: Roasted + Assembled
  • Cuisine: American