Name: Ground Turkey Stuffed Bell Peppers Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Cuisine: American
Ingredients: 6 large bell peppers, any color; 1 lb ground turkey; 1 tbsp olive oil; 1 small onion, diced; 3 cloves garlic, minced; 1 tsp Italian seasoning; ½ tsp paprika; ½ tsp salt; ½ tsp black pepper; 1 cup cooked rice (white or brown); 1 can (14.5 oz) diced tomatoes, drained; ½ cup tomato sauce or marinara; 1 cup shredded mozzarella or cheddar cheese; Fresh parsley or basil, chopped (for garnish)

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If you’re looking for a delightful and wholesome dinner idea, this Ground Turkey Stuffed Bell Peppers Recipe is one you’ll want to keep close. Packed with lean ground turkey, fluffy rice, vibrant tomatoes, and a cozy blanket of melted cheese, these colorful bell peppers bring together health and flavor in every bite. They’re easy to prepare yet feel special enough for any night of the week. Plus, they’re as comforting as they are nutritious, making them a perfect meal to share with family or friends while sneaking in some veggies.

Ingredients You’ll Need

The image shows several small white bowls arranged neatly on a white marbled surface. There is a bowl filled with chopped white onions at the bottom left, next to another bowl containing uncooked rice. Near the center, a bowl holds bright red tomato sauce. Above it, shredded pale yellow cheese fills another bowl. Green bell peppers, each sliced in half and placed open side up, are set to the right side of the bowls. A bowl of raw ground beef sits below the peppers. A small white bowl with a single brown egg and another small white bowl contain ground black pepper and some salt. A clear glass of water is positioned at the bottom right. photo taken with an iphone --ar 4:5 --v 7

The beauty of this recipe lies in its simplicity. Each ingredient is carefully chosen to build layers of flavor, color, and texture that complement one another perfectly. Getting the right mix locks in taste and keeps the dish vibrant and inviting.

6 large bell peppers, any color: Fresh, crisp peppers serve as edible bowls bursting with sweetness and texture.
1 lb ground turkey: Lean and protein-packed, turkey keeps the filling light but satisfying.
1 tbsp olive oil: Adds richness and helps soften the onions beautifully.
1 small onion, diced: Offers a sweet, aromatic base for the filling.
3 cloves garlic, minced: Brings a deep, savory kick to every mouthful.
1 tsp Italian seasoning: A fragrant mix that lifts the flavors with herbs like oregano and basil.
½ tsp paprika: Adds a gentle smokiness and a hint of color.
½ tsp salt: Enhances the natural flavors without overpowering.
½ tsp black pepper: Gives a subtle warmth and bite.
1 cup cooked rice (white or brown): Provides a tender, filling texture that pairs perfectly with turkey.
1 can (14.5 oz) diced tomatoes, drained: Brings juicy sweetness and a bit of tang to the mixture.
½ cup tomato sauce or marinara: Helps bind the filling with rich tomato flavor.
1 cup shredded mozzarella or cheddar cheese: Melts into a golden, gooey topping that makes the dish irresistible.
Fresh parsley or basil, chopped (for garnish): Adds a fresh, herbaceous note and pops of green on the plate.

How to Make Ground Turkey Stuffed Bell Peppers Recipe

Step 1: Prepare the Peppers

Begin by preheating your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish so your stuffed peppers don’t stick during baking. Then slice the tops off the bell peppers and carefully remove all seeds and membranes, turning them into hollow vessels ready to be filled. Set the peppers upright in the baking dish, standing tall like little colorful cups waiting for their delicious filling.

Step 2: Cook the Filling

Heat the olive oil in a skillet over medium heat. Add the diced onion and cook for about 3 to 4 minutes until it becomes soft and translucent, creating a sweet and fragrant foundation. Next, stir in the minced garlic along with Italian seasoning, paprika, salt, and pepper, so the spices bloom and fill the kitchen with a tempting aroma.

Add the ground turkey, breaking it apart with your spatula, and cook until it’s no longer pink. This step ensures your filling has a hearty, savory base. Finally, stir in the cooked rice, the drained diced tomatoes, and tomato sauce or marinara. Let this mixture simmer gently for 3 to 5 minutes, allowing all the flavors to marry beautifully.

Step 3: Stuff and Bake the Peppers

Now for the fun part — spoon the turkey mixture evenly into each bell pepper. You want them generously filled so every bite is bursting with flavor. Cover the baking dish loosely with foil to retain moisture while baking. Bake for 30 minutes, allowing the peppers to soften and the flavors to mingle.

After 30 minutes, remove the foil and sprinkle a comforting layer of shredded cheese over each pepper. Return the dish to the oven for another 10 to 15 minutes, or until the cheese is melted and bubbly and the peppers are tender but still holding their shape.

How to Serve Ground Turkey Stuffed Bell Peppers Recipe

Ground Turkey Stuffed Bell Peppers Recipe - Recipe Image

Garnishes

Fresh herbs like chopped parsley or basil sprinkled on top add a refreshing brightness that contrasts wonderfully with the warm, cheesy filling. A little extra drizzle of olive oil or a squeeze of lemon juice can also enhance the flavors before serving.

Side Dishes

Serve these stuffed peppers alongside a crisp green salad for balance or some roasted vegetables to keep the meal packed with nutrients. A light garlic bread or crusty whole grain loaf is perfect if you want to scoop up any extra filling left on the plate.

Creative Ways to Present

For a fun twist, try halving the peppers lengthwise for an appetizer-sized portion. You can also top the turkey mixture with different cheeses such as goat cheese or a sprinkle of Parmesan for an elevated flavor. Another idea is to add a dollop of sour cream or Greek yogurt when serving to bring a cool, creamy element.

Make Ahead and Storage

Storing Leftovers

This Ground Turkey Stuffed Bell Peppers Recipe keeps well in the fridge for up to 3 days. Store leftovers in an airtight container to maintain freshness. Reheat gently to preserve the texture and flavors without drying out the peppers.

Freezing

Want to prepare this meal ahead? Freeze unbaked stuffed peppers by wrapping them tightly in foil or placing them in freezer-safe containers. They’ll stay delicious for up to 2 months. When ready to eat, bake from frozen, just adding some extra cooking time.

Reheating

Reheat your leftovers in the oven at 350°F (175°C) for 15 to 20 minutes until warmed through and the cheese is melty again. For a quicker option, the microwave works fine but may soften the peppers more than baking.

FAQs

Can I use other meats instead of ground turkey?

Absolutely! Ground chicken, beef, or pork can be great substitutes depending on your preference. Just adjust the cooking time if needed and season accordingly to suit the meat’s flavor.

Is it possible to make this recipe vegetarian?

Yes! Simply swap the ground turkey for cooked lentils or a plant-based meat substitute. You can also add extra vegetables like mushrooms or zucchini to boost flavor and heartiness.

What type of rice works best for stuffing?

Both white and brown rice work wonderfully. Brown rice adds more fiber and nuttiness, while white rice tends to be softer. Choose your favorite or whatever you have on hand.

Can I prepare the stuffed peppers the day before?

Definitely. You can stuff the peppers ahead and keep them covered in the refrigerator for up to 24 hours before baking. This makes weeknight dinners a breeze!

How do I prevent the bell peppers from becoming too mushy?

Keep an eye on baking times and avoid overcooking. Using bell peppers that are firm and fresh and covering them loosely during baking helps them stay tender but not mushy.

Final Thoughts

This Ground Turkey Stuffed Bell Peppers Recipe is a delightful way to brighten up your dinner table while nourishing your body with wholesome ingredients. It’s a recipe that feels like a warm hug on a plate, and once you try it, you’ll find yourself returning to it again and again. Whether you’re cooking for family, friends, or yourself, these stuffed peppers will bring joy and satisfaction every time. Give it a go and enjoy every colorful, cheesy, flavorful bite!

Ground Turkey Stuffed Bell Peppers Recipe

Ingredients You’ll Need