Description
A fresh and flavorful grilled pork salad paired with crisp cucumber and a light, zesty dressing. This protein-packed salad is perfect for warm weather, offering a balance of smoky grilled pork and cool, refreshing vegetables.
Ingredients
Grilled Pork
- 1 lb pork tenderloin or pork chops
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
Salad
- 2 large cucumbers, sliced
- 2 cups mixed greens or arugula
- 1/4 cup red onion, thinly sliced
- 2 tbsp fresh parsley or dill, chopped
Dressing
- 3 tbsp olive oil
- 1 tbsp lemon juice or red wine vinegar
- 1 tsp Dijon mustard
- Salt and black pepper, to taste
Instructions
- Preheat the Grill: Preheat your grill to medium-high heat to prepare for cooking the pork evenly and to get a nice sear.
- Prepare the Pork: Rub the pork tenderloin or chops with olive oil, garlic powder, salt, black pepper, and smoked paprika ensuring it is evenly coated to infuse flavor.
- Grill the Pork: Place the pork on the grill and cook for 4–5 minutes per side, or until the internal temperature reaches 145°F (63°C) indicating it is safely cooked and juicy.
- Rest and Slice: Remove the pork from the grill and let it rest for 5 minutes to allow juices to redistribute, then slice it thinly for the salad.
- Mix the Salad: In a large bowl, combine sliced cucumbers, mixed greens or arugula, thinly sliced red onion, and chopped fresh parsley or dill to create a refreshing base for the salad.
- Prepare the Dressing: Whisk together olive oil, lemon juice or red wine vinegar, Dijon mustard, salt, and black pepper in a small bowl until emulsified and well blended.
- Assemble the Salad: Add the sliced grilled pork to the salad bowl, drizzle with the prepared dressing, then toss gently to coat all ingredients evenly and serve immediately for the best freshness.
Notes
- Pork tenderloin stays especially juicy and tender on the grill.
- Add cherry tomatoes or avocado for extra color and flavor.
- Serve warm or chilled for meal prep convenience.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Meat & Mains
- Method: Grilling
- Cuisine: American
