Description
Grilled Flank Steak Salad is a hearty and flavorful meal featuring tender slices of grilled flank steak served over fresh mixed greens and colorful vegetables. This balanced dish combines protein-rich steak with crisp salad components and a tangy homemade dressing, perfect for a satisfying lunch or dinner that is both nutritious and delicious.
Ingredients
Steak and Salad
- 1 pound flank steak
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup crumbled feta cheese
Dressing
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and pepper, to taste
Instructions
- Preheat Grill: Heat your grill to medium-high heat to prepare for cooking the flank steak evenly.
- Season the Steak: Rub the flank steak all over with olive oil, then sprinkle evenly with salt and black pepper to enhance flavor.
- Grill the Steak: Place the steak on the grill and cook for 4 to 5 minutes on each side to achieve medium doneness, adjusting time if you prefer your steak rarer or more well-done.
- Rest the Steak: Remove the steak from heat and allow it to rest for 5 minutes; this helps retain the juices and tenderness.
- Slice the Steak: Using a sharp knife, slice the flank steak thinly against the grain to keep slices tender and easy to chew.
- Prepare Salad Base: In a large bowl, toss together the mixed salad greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion for a fresh vegetable base.
- Make the Dressing: Whisk olive oil, balsamic vinegar, Dijon mustard, honey, and salt and pepper in a small bowl until well combined to create a balanced, tangy dressing.
- Assemble the Salad: Top the mixed greens and vegetables with the sliced steak and crumbled feta cheese.
- Finish and Serve: Drizzle the dressing evenly over the salad and serve immediately for a delicious meal.
Notes
- Add avocado slices for extra creaminess and richness.
- Substitute goat cheese for feta cheese if preferred for a different tangy flavor.
- Allow the steak to rest after grilling before slicing to keep it juicy and tender.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American
