Description
Greek Yogurt Parfait with Berries and Almonds is a wholesome treat combining creamy yogurt, fresh berries, and crunchy almonds. It’s a delicious, protein-packed option for breakfast, snacks, or a light dessert.
Ingredients
- 2 cups Greek yogurt (plain or vanilla)
- 1 cup mixed fresh berries (blueberries, strawberries, raspberries, blackberries)
- 1/4 cup sliced almonds (toasted, if desired)
- 1-2 tablespoons honey or maple syrup (optional, for sweetness)
- 1 teaspoon vanilla extract (optional, for added flavor)
- Fresh mint leaves (optional, for garnish)
Instructions
- Prepare the yogurt: If you’re using plain Greek yogurt and want a little sweetness, mix the yogurt with honey or maple syrup to your desired sweetness. Add the vanilla extract if using and stir until combined.
- Toast the almonds (optional): If you prefer toasted almonds, heat a small pan over medium heat and add the sliced almonds. Toast for 2-3 minutes, stirring frequently, until golden brown and fragrant. Let them cool.
- Assemble the parfait: In serving glasses or bowls, start by layering a spoonful of Greek yogurt at the bottom. Add a layer of mixed fresh berries. Top with a sprinkle of toasted almonds. Repeat the layers until the containers are filled.
- Finish with a drizzle: Drizzle extra honey or maple syrup on top for added sweetness. Garnish with a few fresh mint leaves for a refreshing touch.
- Serve and enjoy: Serve immediately, or refrigerate for 1-2 hours before serving.
Notes
- Add granola: Layer granola between the yogurt and berries for added crunch and texture.
- Swap the nuts: Use walnuts, pecans, or pistachios for a different flavor.
- Other fruit options: Swap berries with sliced bananas, peaches, or kiwi for a different flavor.
- Chia seeds or flaxseeds: Add chia or flaxseeds for a boost of fiber and omega-3 fatty acids.
- Dairy-free version: Use coconut yogurt or almond milk-based yogurt for a dairy-free parfait.
- Chocolate lovers: Add mini chocolate chips or cocoa nibs for a chocolate twist.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack, Dessert
- Method: No-bake
- Cuisine: Greek, Healthy
Nutrition
- Serving Size: 1 parfait
- Calories: 250
- Sugar: 20g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg
