Greek Yogurt Parfait with Berries and Almonds is a wholesome, nutritious, and delicious treat that makes for the perfect breakfast, snack, or light dessert. The creamy Greek yogurt provides a rich base, while the fresh, juicy berries add sweetness and a burst of flavor. The almonds add a satisfying crunch, and the drizzle of honey or maple syrup brings a touch of sweetness to balance the tanginess of the yogurt. This parfait is not only a treat for the taste buds but also packed with protein, fiber, and healthy fats, making it a balanced and satisfying option.

Why You’ll Love This Recipe

This Greek Yogurt Parfait is incredibly easy to prepare and customizable based on your preferences. The combination of creamy yogurt, tart berries, and crunchy almonds offers a delightful contrast in texture and flavor. It’s a versatile dish, perfect for any time of day. Plus, it’s packed with protein, antioxidants, and healthy fats, making it a perfect choice for a nutritious breakfast or a guilt-free indulgence. Whether you’re preparing it for yourself or serving it for a crowd, this parfait is sure to be a hit!

Greek Yogurt Parfait with Berries and Almonds

Ingredients

  • 2 cups Greek yogurt (plain or vanilla)
  • 1 cup mixed fresh berries (blueberries, strawberries, raspberries, blackberries)
  • 1/4 cup sliced almonds (toasted, if desired)
  • 1-2 tablespoons honey or maple syrup (optional, for sweetness)
  • 1 teaspoon vanilla extract (optional, for added flavor)
  • Fresh mint leaves (optional, for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Prepare the yogurt: If you’re using plain Greek yogurt and want a little sweetness, mix the yogurt with honey or maple syrup to your desired sweetness. Add the vanilla extract if using and stir until combined.
  2. Toast the almonds (optional): If you prefer toasted almonds, simply heat a small pan over medium heat and add the sliced almonds. Toast them for 2-3 minutes, stirring frequently, until golden brown and fragrant. Remove from heat and let them cool.
  3. Assemble the parfait: In serving glasses or bowls, start by layering a spoonful of Greek yogurt at the bottom. Then, add a layer of mixed fresh berries. Top with a sprinkle of toasted almonds. Repeat the layers until the containers are filled.
  4. Finish with a drizzle: Drizzle a little extra honey or maple syrup on top for added sweetness if desired. Garnish with a few fresh mint leaves for a refreshing touch.
  5. Serve and enjoy: Serve immediately, or refrigerate for up to 1-2 hours before serving. Enjoy this refreshing and nutritious parfait!

Servings and timing

  • Servings: 2-4
  • Prep time: 5 minutes
  • Cook time: 0 minutes (if using un-toasted almonds)
  • Total time: 5 minutes

Variations

  • Add granola: Layer granola between the yogurt and berries for added crunch and texture.
  • Swap the nuts: If you’re not a fan of almonds, you can use walnuts, pecans, or pistachios for a different flavor.
  • Other fruit options: Feel free to swap the berries with other fruits like sliced bananas, peaches, or kiwi for a different flavor profile.
  • Chia seeds or flaxseeds: Add a tablespoon of chia seeds or flaxseeds for an extra boost of fiber and omega-3 fatty acids.
  • Dairy-free version: Use coconut yogurt or almond milk-based yogurt for a dairy-free version of this parfait.
  • Chocolate lovers: For a chocolate twist, sprinkle mini chocolate chips or cocoa nibs on top of the parfait.

Storage/reheating

  • Storage: You can store leftover parfaits in an airtight container in the refrigerator for up to 1-2 days. However, the almonds might lose their crunch over time.
  • Make-ahead: You can prepare the yogurt and fruit layers ahead of time and store them separately. Assemble the parfaits just before serving to keep the layers fresh.
  • Reheating: This parfait is best enjoyed cold or at room temperature, so there’s no need for reheating.

FAQs

1. Can I use flavored yogurt instead of plain Greek yogurt?

Yes, you can use flavored Greek yogurt, but keep in mind that it will add extra sweetness. If you prefer more control over the sweetness, it’s better to use plain yogurt and add your own sweetener.

2. Can I use frozen berries?

Yes, you can use frozen berries, but they will release some liquid as they thaw. If using frozen berries, consider draining them to avoid excess liquid in the parfait.

3. Can I make this parfait without honey or maple syrup?

Absolutely! If you prefer a less sweet option, you can skip the sweeteners. Greek yogurt is naturally tangy, and the sweetness from the fruit may be enough.

4. Can I make this parfait ahead of time?

Yes, you can prepare the yogurt and fruit layers ahead of time. Store them separately, then assemble the parfaits just before serving for the best texture and freshness.

5. Can I add protein powder to the yogurt?

Yes, you can mix a scoop of your favorite protein powder into the yogurt to make it more filling and add extra protein. Be sure to adjust the sweetener accordingly.

6. Can I add other toppings to this parfait?

Yes, feel free to add other toppings like coconut flakes, chia seeds, or a drizzle of peanut butter for more flavor and texture.

7. Can I use a different type of yogurt?

Yes, you can use regular yogurt, non-fat yogurt, or even non-dairy yogurt, depending on your preference. Greek yogurt provides a thicker texture, but other types will work fine too.

8. Can I use dried fruit instead of fresh berries?

While fresh berries are ideal for their juiciness, you can substitute dried fruit such as raisins, dried cranberries, or apricots. Just be aware that the texture and flavor will differ slightly.

9. How can I make this parfait vegan?

To make the parfait vegan, simply use plant-based yogurt (like almond, coconut, or soy yogurt) and substitute maple syrup for honey.

10. Can I use low-fat Greek yogurt?

Yes, you can use low-fat or non-fat Greek yogurt if you prefer a lighter version of the parfait.

Conclusion

Greek Yogurt Parfait with Berries and Almonds is a quick, easy, and nutritious treat that combines creamy yogurt, fresh fruit, and crunchy almonds for a delightful balance of flavors and textures. Whether you enjoy it as a healthy breakfast, a satisfying snack, or a light dessert, this parfait is sure to become a favorite. With endless possibilities for customization, you can make it your own by adding different fruits, nuts, or toppings. Refreshing, delicious, and packed with goodness, this parfait is a perfect addition to your meal rotation.

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Greek Yogurt Parfait with Berries and Almonds

Greek Yogurt Parfait with Berries and Almonds


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  • Author: Chef MARTHA
  • Total Time: 5 minutes
  • Yield: undefined
  • Diet: Vegetarian

Description

Greek Yogurt Parfait with Berries and Almonds is a wholesome treat combining creamy yogurt, fresh berries, and crunchy almonds. It’s a delicious, protein-packed option for breakfast, snacks, or a light dessert.


Ingredients

  • 2 cups Greek yogurt (plain or vanilla)
  • 1 cup mixed fresh berries (blueberries, strawberries, raspberries, blackberries)
  • 1/4 cup sliced almonds (toasted, if desired)
  • 12 tablespoons honey or maple syrup (optional, for sweetness)
  • 1 teaspoon vanilla extract (optional, for added flavor)
  • Fresh mint leaves (optional, for garnish)

Instructions

  1. Prepare the yogurt: If you’re using plain Greek yogurt and want a little sweetness, mix the yogurt with honey or maple syrup to your desired sweetness. Add the vanilla extract if using and stir until combined.
  2. Toast the almonds (optional): If you prefer toasted almonds, heat a small pan over medium heat and add the sliced almonds. Toast for 2-3 minutes, stirring frequently, until golden brown and fragrant. Let them cool.
  3. Assemble the parfait: In serving glasses or bowls, start by layering a spoonful of Greek yogurt at the bottom. Add a layer of mixed fresh berries. Top with a sprinkle of toasted almonds. Repeat the layers until the containers are filled.
  4. Finish with a drizzle: Drizzle extra honey or maple syrup on top for added sweetness. Garnish with a few fresh mint leaves for a refreshing touch.
  5. Serve and enjoy: Serve immediately, or refrigerate for 1-2 hours before serving.

Notes

  • Add granola: Layer granola between the yogurt and berries for added crunch and texture.
  • Swap the nuts: Use walnuts, pecans, or pistachios for a different flavor.
  • Other fruit options: Swap berries with sliced bananas, peaches, or kiwi for a different flavor.
  • Chia seeds or flaxseeds: Add chia or flaxseeds for a boost of fiber and omega-3 fatty acids.
  • Dairy-free version: Use coconut yogurt or almond milk-based yogurt for a dairy-free parfait.
  • Chocolate lovers: Add mini chocolate chips or cocoa nibs for a chocolate twist.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast, Snack, Dessert
  • Method: No-bake
  • Cuisine: Greek, Healthy

Nutrition

  • Serving Size: 1 parfait
  • Calories: 250
  • Sugar: 20g
  • Sodium: 50mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 10mg

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