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Greek Chicken Bowls with Tzatziki and Fresh Mediterranean Veggies Recipe

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4 from 84 reviews

  • Author: Chef
  • Total Time: 30 minutes
  • Yield: 2–3 bowls

Description

Greek Chicken Bowls are a vibrant and nutritious meal featuring tender, seasoned chicken breasts served over a base of fluffy rice or quinoa. Enhanced with fresh cherry tomatoes, crisp cucumber, red onion, crumbled feta cheese, and a generous drizzle of creamy tzatziki sauce, this recipe captures the bold and refreshing flavors of the Mediterranean diet, perfect for a wholesome lunch or dinner.

Ingredients

Chicken and Seasoning

  • 2 chicken breasts
  • ½ tsp oregano
  • ½ tsp garlic powder
  • Salt and pepper to taste
  • 1 tbsp olive oil

Base

  • 1 cup cooked rice or quinoa

Vegetables and Toppings

  • 1 cup cherry tomatoes, halved
  • ½ cucumber, diced
  • ¼ cup red onion, sliced
  • ¼ cup crumbled feta cheese
  • ½ cup tzatziki sauce

Instructions

  1. Season the Chicken: Pat the chicken breasts dry with a paper towel. Sprinkle both sides evenly with oregano, garlic powder, salt, and pepper to infuse the meat with Mediterranean flavors.
  2. Cook the Chicken: Heat olive oil in a large skillet over medium heat. Add the seasoned chicken breasts and cook for 5 to 6 minutes on each side until the chicken is cooked through and has an internal temperature of 165°F (74°C). Remove from heat and let rest for a few minutes.
  3. Slice the Chicken: Slice the rested chicken breasts into thin strips or bite-sized pieces, making it easier to layer in the bowls.
  4. Prepare the Bowls: Divide the cooked rice or quinoa evenly among 2 to 3 serving bowls. Place the sliced chicken on top of the grains.
  5. Add Fresh Veggies and Cheese: Distribute halved cherry tomatoes, diced cucumber, and sliced red onion evenly over the chicken. Sprinkle crumbled feta cheese on top for a tangy, creamy finish.
  6. Finish with Tzatziki: Drizzle each bowl generously with tzatziki sauce. Serve immediately for a fresh and flavorful Mediterranean meal.

Notes

  • Use cauliflower rice instead of regular rice or quinoa for a low-carb, keto-friendly option.
  • This recipe is excellent for meal prep; store components separately and assemble before serving to keep ingredients fresh.
  • For extra flavor, marinate the chicken in olive oil, lemon juice, and herbs for 30 minutes before cooking.
  • Feel free to add olives or a squeeze of fresh lemon juice for more Mediterranean authenticity.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Lunch / Dinner
  • Method: Stovetop
  • Cuisine: Mediterranean

Find it online: https://kitchenmartha.com/greek-chicken-bowls-with-tzatziki-and-fresh-mediterranean-veggies-recipe/