Description
Golden Turmeric Latte—also known as golden milk—is a cozy, caffeine-free drink made with warming spices, creamy milk, and naturally anti-inflammatory turmeric. Comforting and lightly sweetened, it’s perfect for relaxing mornings or bedtime wind-down.
Ingredients
Main Ingredients
- 1 cup milk of choice (dairy, almond, coconut, or oat)
- 1 teaspoon ground turmeric
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
- Pinch of black pepper
- 1 teaspoon honey or maple syrup (adjust to taste)
- ½ teaspoon vanilla extract
- Optional: ½ teaspoon coconut oil or ghee (for richness)
Instructions
- Heat milk: Add milk to a small saucepan over medium heat, preparing it as the base for the latte.
- Add spices: Whisk in turmeric, cinnamon, ginger, and black pepper to infuse the milk with warm, anti-inflammatory flavors.
- Warm gently: Heat gently until warm but not boiling, whisking frequently to blend the spices evenly and prevent scorching.
- Add sweetness and flavor: Stir in honey or maple syrup, vanilla extract, and coconut oil or ghee if using, enhancing richness and sweetness.
- Simmer: Let the mixture simmer for 2–3 minutes until fragrant, allowing the flavors to meld fully.
- Serve: Pour into a mug and whisk or froth if desired for a creamy texture, then serve warm.
Notes
- Black pepper helps activate turmeric’s benefits.
- Use fresh grated turmeric and ginger for stronger flavor.
- Adjust sweetness to taste.
- For extra creaminess, blend before serving.
- Store leftovers refrigerated up to 2 days and reheat gently.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Indian-Inspired
