Description
Quick and easy frozen tilapia air fryer recipe that delivers a crispy exterior and flaky interior without the hassle of thawing. Perfect for a healthy weeknight dinner in just minutes.
Ingredients
Fish
- 2 frozen tilapia fillets
Seasoning
- 1 tsp olive oil spray
- ½ tsp garlic powder
- ½ tsp paprika
- Salt & pepper, to taste
Instructions
- Preheat Air Fryer: Set your air fryer to 400 °F (200 °C) and allow it to preheat for a few minutes. This ensures your tilapia cooks evenly and crisps up nicely.
- Prepare Tilapia: Lightly spray both sides of the frozen tilapia fillets with olive oil spray. Sprinkle garlic powder, paprika, salt, and pepper evenly on both sides to season.
- Air Fry: Place the seasoned tilapia fillets in the air fryer basket in a single layer. Cook for 10–12 minutes, flipping the fillets halfway through to ensure even cooking and crispiness.
Notes
- Serve with fresh lemon wedges for a bright, tangy complement.
- Pair with steamed vegetables or a side salad for a balanced meal.
- Prep Time: 2 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Air Frying
- Cuisine: American
