Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Fall Harvest Salad Recipe

Fall Harvest Salad Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 6 reviews

  • Author: Chef
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A colorful, wholesome autumn salad with roasted squash, crisp apples, crunchy nuts, and dried fruit, tossed with a tangy maple Dijon vinaigrette. Perfect as a festive side or light main dish.


Ingredients

For the Salad:

  • 4 cups mixed greens (spinach, arugula, or spring mix)
  • 2 cups roasted butternut squash or pumpkin cubes
  • 1 apple (Honeycrisp, Fuji, or Granny Smith), thinly sliced
  • ½ cup dried cranberries or pomegranate seeds
  • ½ cup crumbled goat cheese or feta
  • ⅓ cup toasted pecans or walnuts
  • ¼ red onion, thinly sliced

For the Dressing (Maple Dijon Vinaigrette):

  • 3 tbsp olive oil
  • 1 ½ tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 1 tbsp maple syrup
  • Salt and black pepper, to taste


Instructions

  1. Preheat oven to 400°F (200°C). Roast squash cubes with a drizzle of olive oil, salt, and pepper for 25–30 minutes, flipping halfway, until tender and golden. Let cool slightly.
  2. In a small jar or bowl, whisk together olive oil, vinegar, Dijon, maple syrup, salt, and pepper until smooth.
  3. Arrange mixed greens on a platter or in a bowl. Top with roasted squash, apple slices, cranberries, goat cheese, nuts, and red onion.
  4. Drizzle with vinaigrette and toss gently before serving.

Notes

  • Add roasted Brussels sprouts or sweet potato for extra flavor.
  • Make it vegan by skipping the cheese or using a plant-based option.
  • Dressing can be made up to 1 week ahead and stored in the fridge.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad / Side Dish
  • Method: Roasted + Assembled
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 19g
  • Sodium: 280mg
  • Fat: 21g
  • Saturated Fat: 5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 10mg